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I just wanted to thank everyone for their suggestions and advice. I got my Trutein in the mail today, and I am excited to start using it!
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Thank you very much for you help. I've been going to the gym(weights/cardio) and watching what I eat closely for the last 3 weeks. I was afraid I was not eating enough and causing more harm than good!
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That's what MFP gives me when I put in my current weight, goal weight, activity (Lightly active) and my goal (2lb/week).
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Is it normal for the TDEE to be higher than what MyFitnessPal recommended? MFP told me 1280, the TDEE was over 1900.
