Hi all, Any suggestions for protein powder/whey protein? Optimum Nutrition Pro Complex has good reviews on Amazon, but I wanted some more opinions. Ingredients: Protein Blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumen, Whey Peptides, L-isoLeucine, L-vaLine), Cocoa (Processed With Alkali), Natural and…
Hi everyone! MyFitnessPal has recommended that I eat 1280 calories/day. I have been following this plan, along with exercise for about 3 weeks now. I would only eat more than 1280 calories if my cardio earned me more. I happened across a post earlier that said 1200 calories/day is not beneficial for gaining muscle. I've…