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Every day for 30 days. You do each level for 10 days. By the way, I LOVE your Twilight counter! How did you do that?!
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I am not sure about the Chalean Extreme progam exactly, but I have done just about all of her Turbo Jam DVD's, I got them a couple of years ago after I put on 20lbs, and I loved them! I did one DVD a day, workout ranging from 20 minutes to 45 minutes, and I lost 25lbs in less than two months! I loved them! They were high…
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That's is awesome! :drinker: Good job! Keep it up and please share any tips you may have!
