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30 Day shred question??

FantasticVoyage
FantasticVoyage Posts: 53
edited September 2024 in Fitness and Exercise
Are you supposed to do it everyday or rest after so many days?

How is the program meant to be done?:huh:

Replies

  • 1harleygal
    1harleygal Posts: 226 Member
    :smile: Sorry I have no idea but if you feel like you can do it every day then go ahead, I just ordered the DVD from Wal Mart, hope to pick up soon since I did the Ship to Store so I wouldn't have to pay shipping charges!: I walk and or excercise in some form everyday and it hasn't hurt me in the slightest. I think it is up to you as an individual and how your strength holds up. smile:
  • timeforchange
    timeforchange Posts: 85
    Everyday!!!!
  • Maggie321
    Maggie321 Posts: 3 Member
    Every day for 30 days. You do each level for 10 days.

    By the way, I LOVE your Twilight counter! How did you do that?!
  • FantasticVoyage
    FantasticVoyage Posts: 53
    Every day for 30 days. You do each level for 10 days.

    By the way, I LOVE your Twilight counter! How did you do that?!

    Thanks everyone!

    I just saved a twilight pic into my documents and then made a customized ticker on here.
This discussion has been closed.

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