nakaiki Member

50 yo 5’2” This is my first round; however, I have been reading the up-dates since round 32. SW: 137.9 CW: 137.9 GW: 124 UGW: ? Day/Weight/Comment 3/19: 137.9 - weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track. (23,583 steps) 3/20: 137.2 - binged again, so I expect a weight jump…

50 yo 5’2” This is my first round; however, I have been reading the up-dates since round 32. SW: 137.9 CW: 137.9 First GW: 124 UGW: ? Day/Weight/Comment 3/19: 137.9; weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track. (23,583 steps) 3/20: 137.2; binged again, so I expect a weight…

50 yo 5’2” This is my first round; however, I have been reading the up-dates since round 32. SW: 137.9 CW: 137.9 GW: 124 Day/Weight/Comment 3/19: 137.9; weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track. (23,583 steps) 3/20: 137.2; binged again, so I expect a weight jump tomorrow…

50 yo 5’2” This is my first round; however, I have been reading the up-dates since round 32. SW: 137.9 CW: 137.9 GW: 124 Day/Weight/Comment 3/19: 137.9; weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track. (23,583 steps) 3/20: 137.2; binged again, so I expect a weight jump tomorrow…

50 yo 5’2” This is my first round; however, I have been reading the up-dates since round 32. SW: 137.9 CW: 137.9 GW: 124 Day/Weight/Comment 3/19: 137.9; weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track. (23,583 steps) 3/20: 137.2; binged again, so I expect a weight jump tomorrow…

50 yo 5’2” This is my first round; however, I have been reading the up-dates since round 32. SW: 137.9 CW: 137.9 GW: 124 Day/Weight/Comment 3/19: 137.9; weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track. (23,583 steps) 3/20: 137.2; binged again, so I expect a weight jump tomorrow…

50 yo 5’2” This is my first round; however, I have been reading the up-dates since round 32. Decided it was time to join in on the fun. SW: 137.9 CW: 137.9 GW: 124 Day/Weight/Comment 3/19: 137.9; weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track.

Name: Nakaiki Starting weight:(SW) 131 1/1: 131 1/8: 129.4

Name: Nakaiki Starting weight:(SW) 131 Goal Weight:(GW) 119 Ultimate Goal: 110 Weight loss for the week: 1.6 lb 1/8: 129.4

Name: Nakaiki Starting weight:(SW) 131 Goal Weight:(GW) 126 1/1: 131 1/8: 1/15: 1/22: 1/29: 2/1:

Name: Nakaiki Starting weight:(SW) 131 Goal Weight:(GW) 119 Ultimate Goal: 110

I'm in.

Began IF January 5, 2015 at 158.6 CW: 121 GW: 110 Summer was rough with weight gain and then an extended plateau, but I seem to be back on track. I know Monday's official weigh in will see an increase in weight, as I don't fast on weekends and eating at tdee makes me retain water no matter what I eat.

Name: Nakaiki Age: 48 Height 5'2 Start Weight: 121.8 lbs Goal Weight: 110 lbs 23rd Sep: 30th Sep: 7th Oct: 14th Oct: 21st Oct: 28th Oct: 4th Nov: 11th Nov: 18th Nov: 25th Nov: 2nd Dec: 9th Dec:

Name: Nakaiki Age: 48 Height: 5' 2.5" Start Weight (28th August): 124.2 Goal Weight (1st October): less 1st September: 125.4 7th September: 124.2 15th September: 123.6 22nd September: 121.8 29th September: 1st October: Weight lost/gained this week: 1.4 Weight lost/gained this month: 3.6

Name: Nakaiki Age: 48 Height: 5' 2.5" Start Weight (28th August): 124.2 Goal Weight (1st October): less 1st September: 125.4 7th September: 124.2 15th September: 123.6 22nd September: 29th September: 1st October: Weight lost/gained this week: .6 lb Weight lost/gained this month: .6 lb Successes/struggles this week:

Name: Nakaiki Age: 48 Height: 5' 2.5" Start Weight (28th August): 124.2 Goal Weight (1st October): less 1st September: 125.4 7th September: 124.2 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: 0 Weight lost/gained this month: 0 Successes/struggles this week: Monday morning…

Name: Nakaiki Age: 48 Height: 5' 2.5" Start Weight (28th August): 124.2 Goal Weight (1st October): less 1st September: 125.4 (water weight gain, I hope) 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Name: Nakaiki Age: 48 Height: 5' 2.5" Start Weight (28th August): 124.2# Goal Weight (1st October): less Ultimate Goal Weight: 110# 1st September: 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

8/21 = 27,775

20,511

20,108

21,742

21,348

8/13 = 21,480 8/14 = 22,680

25,693

11 Aug = 30,070

32,531

21,607

20,839