nakaiki Member

Check out the Swimsense watch if you are a serious swimmer. My husband uses it for his swim workouts. Collects lots of data. http://swimsense.finisinc.com/swimsenselog/index

I just received the box and will begin tomorrow morning. :frown: I became a bit overwhelmed looking at the material and trying to figure out how to fit two workouts into my already tight schedule during the 7 Day Kickstart.

I'm in; 30ds

I'm in.

Completed Extreme Shed and Shred, I will repeat this for tomorrow's assignment also.

Wall sit done.

25 flights of stairs done.

Between Extreme Shed and Shred, and meeting my personal trainer for 80 minutes, I burned 500+ calories.

Ate a few colors . . . Not big on food challenges, so I also complete 25 flights of stairs.

Completed Extreme Shed and Shred level 1 and 50 flights of stairs instead.

Burpees complete; needless to say, I broke them done into smaller sets.

50 squats complete.

Bump for later

Plank complete = 120 sec

Done. I completed my Ripped in 30 workout and added some extra strength exercises to meet my goals.

Walking = check.

Bump

My goal is 115. March 1- 122.8 March 5- 123.4 (not the direction I wanted) March 12- March 19- March 26- March 31-

Push ups complete.

No jump rope, so I walked 7 miles to the Y and climbed 80 flights of stairs. I also completed RI30 and 50 jumping jacks. I'm motivated by another poster and will get in 50 crunches before supper tonight.

W1d4 completed, on to week 2 tomorrow.

Week 1, day 3 completed again. I plan on taking after photos next Saturday.

50 crunches, 50 jumping jacks, 50 flights of stairs, and Ripped in 30 done; then I went and had a massage (I thought I'd earned it :happy: ).

w1d2 complete again . . . it is much easier this time around.

Ripped in 30, Stairs, and a brisk 3 mile walk.

Restarted w1d1 this morning. I gained 2 lbs and lost no inches going through the first cycle of RI30; I'm trying to decide what to try next . . .any suggestions?

Jumping jacks complete. Restarting Ripped in 30 week 1 this morning, I finished week 4 yesterday.

My goal is 115. March 1- 122.8 March 5- March 12- March 19- March 26- March 31-

Finished w4d6 . . . yes!!! I've completed the first round and will start again tomorrow with heavier weights. Does anyone have any suggestions regarding another dvd that will work my upper body; my abs and legs are strong, but my arms and back need work.

Finished w4d5; after tomorrow's workout, I will restart the series . . . I haven't noticed any results yet either ( other than weight gain).