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Hi guys! I am 27 and about to graduate with a degree in Elementary Education and totally understand how stress can affect our diet. I believe the more motivation and support the better. I have my good eating days and then the days that I hate to include on my fitness pal but do anyway. Lol. It is a "take it one day at a…
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If I something that works, i stick to it. However, eventually your body will get used to it and you may hit a plateau. I look up new food recipes online and try to juice for breakfast or before a workout. It gives me energy and keeps me satisfied. Also, the great thing about it is that I can use different fruits and…
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Setting realistic and manageable goals is the only way to ensure success. Focus on incorporating exercise anyway you can (parking farther, taking the stairs, walking around the shopping store longer) anything counts! When it comes to food, start making small choices that you know work and then the following week, increase…
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I love going walking outside. Especially if the weather is nice. I am not crowded by machines or a bunch of people, like the gym. It is a more calming atmosphere, plus I can see the road ahead of me, opposed to reading numbers on a machine.
