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Everyone is always defensive about their fitness opinions. People tend to get pretty heated and opinionated when their current track is thrown into question and loose sight of what real objective is. I think if you feel great doing what you're doing, then more power to you. You'll notice if you need to switch it up and…
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I love this one! 1 scoop 100% natural whey protein (chocolate flavor) 1 tbs all natural (no salt added) peanut butter 4 icecubes 8oz water Blend until creamy on high (or whatever your processer/food processor grinds ice best at) and enjoy. This is bomb.com! Nummy peanutbutter cup flavor and only around 180 cal if you get…
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Good ta meet ya! I used to use the wii fit too. It was a great start. How did you like the biggest looser?
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It looks like you're eating very well! I agree with what's been said so far but I'm noticing that on the days you log everything you seem to have a calorie deficient of 100-300 cal. That's wonderful, but remember that your results are going to come slowly at that level. There's another possibility. Unless you are beyond a…
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That sounds so good, I will have to try it. Thanks for sharing!
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A hard boiled egg after my workout and whole wheat toast is something I enjoy. It gives me my protein fix, and my fiber too. Pretty darn smart of you to pre-plan your meals. I've also gotten hooked on baking a cookie sheet of veggies. I know, I know, frankly I have a really hard enjoying my vegetables too. What I do is I…
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Awesome! Good ta have ya. Now just keep that mind set. :)
