KPagels

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  • I would get them every spring when track would start up. I would ice them for 20 minutes before I ran and after. You can also run every other day. I am not sure if you run on cement but if you do, try to run on the dirt or softer surfaces.
    in Shin Splints??? Comment by KPagels January 2011
  • Hi ladies! My name is Katie and I am going to be 23 in 2 days. :) I have been with my husband for 6 and a half years (high school sweethearts) and dated for 3, married for 3 and a half. My husband is in the Army and we are on our 2nd deployment! We are 6 months into this one and I will see him in 10-ish days for R&R! Yay!…
    in Military wives unite. :) Comment by KPagels January 2011
  • My husband is Active Duty in the Army :). He is deployed right now. I am losing weight while he is gone. :D
    in Any Other National Guard Wives? Comment by KPagels November 2010
  • I have the Polar FT4! I love it, it counts calories burned and has a chest strap. And it was on sale on Amazon.com for only 66 dollars, originally 90! Just make sure if you get it to hit the start button twice, I made that mistake the first time I used it and it just told me my heart rate and didn't record anything.
    in A good heart monitor that counts Calories Comment by KPagels November 2010
  • I would definitely stay away from anything else with caffeine in it. I started taking GNC Active vitamin pack and since they have caffeine in them I had to cut all other caffeine out. I was a jittery mess. On the vitamin pack I just started walking and cut calories I lost 7 pounds in 4 weeks.
    in Does Hydroxycut make a difference? Comment by KPagels November 2010
  • I am 22 and I have been on this site a few months and lost 12 pounds :) My goal is 25 pounds. Almost half way there. I mostly just cut the calories, now I am working out. (after I lost the depressing jiggle) I was eating around 3000 calories a day and not exercising at all. Now I am on track :) Good luck! If you stick with…
    in looking for other twenty-something females for support! Comment by KPagels November 2010
  • I use Be-Buff protein powder from GNC. It is designed for women, helps boost metabolism and helps your nails, hair and skin. If you get a shaker cup with the blender ball inside it is pretty good.. Not gritty. I like the chocolate kind, I mix it with a cup of milk and it tastes just like chocolate milk!
    in Protein Powders Comment by KPagels November 2010
  • Make it into a frozen shake 1 cup of frozen or fresh fruit (strawberry's or bananas) 1 scoop of protein powder (or recommended amount) 1 cup of milk Hope this makes it edible.
    in Help with (disgusting) protein powder Comment by KPagels November 2010
  • When I was in middle school my friends mom put lemon juice on them. The still turn a little brown. But not as bad as if the didn't have it. And, BONUS, the lemon juice was on the apple was really yummy.
    in Keep sliced apples fresh Comment by KPagels November 2010
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