Does Hydroxycut make a difference?

Naomi91
Naomi91 Posts: 892 Member
edited September 22 in Health and Weight Loss
Hello All!

I started taking hydrxycut max today and have a few questions.

I am flying to see my boyfriend in 4 weeks and want to look better by then!
My goal is to lose 10 lbs by then, but i would have to cut out too many calories to reach that safely.
Will taking this diet supplement help me melt the pounds faster?
And if so, how much more will i expect to lose vs not taking it?



And by the way, I know the health risks, I have read up on them and studied it before buying the product

Thanks!
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Replies

  • mccorml
    mccorml Posts: 622 Member
    its pretty much caffeine if you want the good stuff you could just buy a thing of caffeine pills and ephedrine hcl (also known as bronchaid you can get this by asking the counter at your local walgreens) and aspirin is optional some say its better some say its not for more information you could look up ecy stack online
  • Naomi91
    Naomi91 Posts: 892 Member
    Well thats what i read up on as well, and it says that it will help boost metabolism and burn fat, which not all caffeine products will do.

    I have tried it before but it was a long time ago heh
    Gives me so much energy i love it lol
  • mccorml
    mccorml Posts: 622 Member
    i havent tried it im already jittery as hell sitting in the library double bass pedaling making people mad haha but i hardly have the energy to finish insanity would that help with it?
  • These products need to be accompanied with proper exercise and dieting for you to get the full effect.
    I use to know somebody who did them throughout the day and they where a jittery mess.
    I'd stay away from them coffee before your workout is your best bet.
  • I would definitely stay away from anything else with caffeine in it. I started taking GNC Active vitamin pack and since they have caffeine in them I had to cut all other caffeine out. I was a jittery mess. On the vitamin pack I just started walking and cut calories I lost 7 pounds in 4 weeks.
  • tjradd73
    tjradd73 Posts: 3,495 Member
    the advice about the other caffine is def right...don't have any of it!! you should notice more energy to get your workouts done even when you are tired, and it should help decrease your appetite or at least make you not care about food as much! as far as the fat burn...i don;t know if you'll notice a uge diff in weight loss but it'll just be easier getting there!
  • Naomi91
    Naomi91 Posts: 892 Member
    Oh yeah I fully plan on good diet and cardio with it,

    does anyone know how much of a difference in weight loss it will make?
    like how many more lbs i could somewhat expect to lose?

    just wondering since this stuff is not cheap xD
  • no weight loss difference for me, just really bad heart palipitations and vomiting. yeah, not very glamorous.
  • Naomi91
    Naomi91 Posts: 892 Member
    Well i guess I will try it for a month...
    All it will do is help! at least with energy if not fat burning.
    Will need that in college lol

    as long as it doesnt add fat to my body.... then its worth a shot
  • rckola911
    rckola911 Posts: 24 Member
    its true alot of them will make u a jittery mess. the only one ive saw since the bad ephedra rap is hot rox. thats the only one that seems to be halfway decent. hydroxy has changed their formula a million times.
  • ClaireElanB
    ClaireElanB Posts: 94 Member
    Dont take Bronkaid as a stack. It messed up my adrenal & thyroid glands permanently and I became chronically fatigued when I used it a few years ago.

    You could drop around 10 lbs short term following the cabbage soup diet for a week. Its pretty nutritionally balanced if you plug everything into a calorie counter (though low on protein for the first few days) - its like a vegetable cleanse. Its just a lot of cooking but theres nothing that will cause long term damage and its really effective in one week I dropped 8 lbs on it, and it stayed off.
  • Egger29
    Egger29 Posts: 14,741 Member
    Hello All!

    I started taking hydrxycut max today and have a few questions.

    I am flying to see my boyfriend in 4 weeks and want to look better by then!
    My goal is to lose 10 lbs by then, but i would have to cut out too many calories to reach that safely.
    Will taking this diet supplement help me melt the pounds faster?
    And if so, how much more will i expect to lose vs not taking it?



    And by the way, I know the health risks, I have read up on them and studied it before buying the product

    Thanks!

    The Currently marketed and available version of Hydroxycut is nothing more than a mish-mash of Caffiene derivatives combined with a few herbal ingredients that are largely taken out of context with no factual research basis behind any of the claims being made by the product.

    Original versions of the product contained an ingredient called Ephedra which was then banned several years ago by the FDA due to the incredible number of adverse side effects it caused including some potentially fatal to certain populations

    The ban was lifted in 2005, but most manufactureres of "weight loss pills" like Hydroxycut have not re-included the ingredient based on the negative press and viewpoint.

    Bottom Line: You lose weight because you spend alot of time in the bathroom.
  • itsbella
    itsbella Posts: 1,101 Member
    Do you think your boyfriend would really care about 10 lbs? Or, would he just be happy to see you?
  • Egger29
    Egger29 Posts: 14,741 Member
    Another thing to keep in Mind: "Weight" loss and "Fat" loss are not the same thing. There are no quick fixes regardless of what the ads claim.

    It's about changing personal habits and lifestyle to create a new image.
  • Naomi91
    Naomi91 Posts: 892 Member
    Well I know my boyfriend doesnt care at all if I lost 10 lbs, he cares about me all the same
    Its just the confidence I want when I go back over to see him
    since he plays semi pro hockey, i want to look nice too
    But i am currently 131 lbs and 5 ft 4 so I am not too far off
    I would just like to look nice!
  • tacticalhippie
    tacticalhippie Posts: 596 Member
    I personally would have went with something other than than. Most of the people who tried it tell me they only get an energy

    Anything, in conjunction with diet and exercise, could help.

    If you consume a lot of caffeine, you *may* not get the full effect of the thermogenic.

    I take lipo 6 black hers to help with appetite.
    They say not to take any other caffeine, but I still drink soda.

    Alot of people like CLA to help with fat, and GNC has "Thermo CLA" which pairs the CLA with a thermogenic blend.

    There are also products that help you burn more calories. The ones that GNC carriesare X12, Burn 60 and Amplified Muscle Igniter.

    Lots of people seem to be liking Oxyelite Pro right now.

    *edit to add*
    I have heard/read that thermogenics work better if you have more weight to lose.
  • kewkdb
    kewkdb Posts: 207 Member
    I personally would have went with something other than than. Most of the people who tried it tell me they only get an energy

    What else did they expect it to do?
  • Audi68
    Audi68 Posts: 113 Member
    I agree with the weight loss and fat loss is not the same thing. So unless you take a scale with you to stand on while you are with him to let him know you lost 10 pounds he may not even notice.

    Would you love him any less if he gained 10 pounds since the last time you saw him?
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I recommend against taking that stuff! My ex was taking that to help with weight loss. We ate the same meals (cause I cooked...just bigger portion according to what he needed), we did the same workouts (Power 90 in my livingroom)...

    And in the first month he was NOT taking it. He lost 4 pounds. In the second month he WAS taking it. He only lost 2 more pounds, but I had to usher him to the ER because his heart rate and blood pressure were extremely high and he had to stay overnight. The ER doctor told him to drop that crap immediately... In the third month he stopped taking it, lost 4 more pounds.

    I never took anything and lost 12 pounds overall.

    The best way to boost metabolism is exercise. Just get up and move, and your body responds and creates a higher metabolic rate to compensate for your movement. I don't think you need any pills at all, but especially not that one after seeing what it did to him.
  • sara_xo
    sara_xo Posts: 195 Member
    its true alot of them will make u a jittery mess. the only one ive saw since the bad ephedra rap is hot rox. thats the only one that seems to be halfway decent. hydroxy has changed their formula a million times.

    noticed this too!! I took hydroxycut oh god maybe 7 years ago and it was AMAZING! Then tried it again maybe a year to a year and a half ago and it was not the same, made my heart hurt and everything was just blah.. gross.
  • gambitsgurl
    gambitsgurl Posts: 632 Member
    Well i guess I will try it for a month...
    All it will do is help! at least with energy if not fat burning.
    Will need that in college lol

    as long as it doesnt add fat to my body.... then its worth a shot

    If your pictures and profile show the truth then I'm afraid you are heading down a BAD path. Hate to go all mommy on you but I need to and would hope someone would to my daughter if she pulls this.

    1) The photos of you ARE NOT FAT - NOT FAT AT ALL. I've NEVER said this to anyone here and am only saying it because it worries me.

    2) You want to be a dietitian or nutritionist. What you are thinking of using isn't using nutrition.

    3) If you try it for a month and then go off you WILL gain what you lost back and probably more. This can (and usually does) start a cycle that could affect you for a long time.
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    I'm taking OxyElite Pro. It is really strong, so I only take one in the morning, instead of the 3-per day dosage that they recommend. They don't give me energy, but they do supress my appetite hard core and it has helped me bust through a 3-week long plateau.

    I don't know if I would recommend it though, because it took a few days for me to get used to it. I have a horrible crash about 3 hours after taking it. Ehh...
  • TateFTW
    TateFTW Posts: 658 Member
    Hydroxicut and other similiar products used to contain ephedrine. Once the ephedrine was taken out after it's use was made illegal in nutritional supplements hydroxicut became a really, really expensive energy pill.

    EC stack (ephedrine and caffiene) is the best, cheapest fat burner legally available, although you have to lie to get it (you have to sign a paper saying you will use the ephedrine, in the form of the product Bronkaid, as directed for dilating the bronchial tube.) If you want more info on it, the best site to go to is hotnfit.com. That website is considered the authority on the cubject currently.

    Will it make a difference in 4 weeks? Hell no it won't. I didn't use it to help me lose more weight. Rather, I used it to make dieting more tolerable, as part of its appeal is as an appetite supressant. It does also have a thermogenic affect, helping to keep your metabolism burning even while you go an a caloric deficit. It also give syou energy to help with the "down" feeling some get while dieting.

    It's not unreasonable for you to want to drop a few pounds, even though you are obviously already at a healthy weight. But there are two things that are extremely important, the first being self image. A diluted self image is what leads to most eating disorders. If you look in the mirror right now and see yourself as fat and gross, then you're heading down a really bad path. If you see yourself as a healthy young women who can lose a few lbs if and only if you really want to, then you're doing alright.

    The second thing is patience. 10 lbs in 4 weeks is unreasonable. It's an unrealistic expectation, and the desire to do something unhealthy to reach an unreasonable goal is also a bad trend to set. There's nothing wrong with wanting to look good for your signifigant other, as long as you remember that if he really loves you then what he wants is for you to be happy and healthy.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    1) The photos of you ARE NOT FAT - NOT FAT AT ALL. I've NEVER said this to anyone here and am only saying it because it worries me.

    I looked at the pictures after reading this...

    and 100% totally agree!!!!!!!!!

    Girl, in no way shape or form do you need to take anything at all to help you lose weight. Tons of people would use pictures like yours as their goal.

    I know that losing those last few pounds and toning up is a pain, but please don't ever think that you are fat!!!

    I personally want to lose that last little bit...11 pounds actually...but I would never think of myself as fat. That leads to too many other problems.
  • TateFTW
    TateFTW Posts: 658 Member
    Well i guess I will try it for a month...
    All it will do is help! at least with energy if not fat burning.
    Will need that in college lol

    as long as it doesnt add fat to my body.... then its worth a shot

    If your pictures and profile show the truth then I'm afraid you are heading down a BAD path. Hate to go all mommy on you but I need to and would hope someone would to my daughter if she pulls this.

    1) The photos of you ARE NOT FAT - NOT FAT AT ALL. I've NEVER said this to anyone here and am only saying it because it worries me.

    2) You want to be a dietitian or nutritionist. What you are thinking of using isn't using nutrition.

    3) If you try it for a month and then go off you WILL gain what you lost back and probably more. This can (and usually does) start a cycle that could affect you for a long time.

    There is no physiological reason to expect that she would put back on any weight lost while on one of these fat loss products. The only reason that would happen would be if losing the appetite supression would make her over-eat. If she's tracking her calories here, then I don't see why that would happen. The only other reason for gaining the weight back would be if there is a diuretic affect, causing dehydration, which would mean going off the product would lead to gaining water weight.
  • binary_jester
    binary_jester Posts: 3,311 Member
    Hydroxicut and other similiar products used to contain ephedrine. Once the ephedrine was taken out after it's use was made illegal in nutritional supplements hydroxicut became a really, really expensive energy pill.

    EC stack (ephedrine and caffiene) is the best, cheapest fat burner legally available, although you have to lie to get it (you have to sign a paper saying you will use the ephedrine, in the form of the product Bronkaid, as directed for dilating the bronchial tube.) If you want more info on it, the best site to go to is hotnfit.com. That website is considered the authority on the cubject currently.

    Will it make a difference in 4 weeks? Hell no it won't. I didn't use it to help me lose more weight. Rather, I used it to make dieting more tolerable, as part of its appeal is as an appetite supressant. It does also have a thermogenic affect, helping to keep your metabolism burning even while you go an a caloric deficit. It also give syou energy to help with the "down" feeling some get while dieting.

    It's not unreasonable for you to want to drop a few pounds, even though you are obviously already at a healthy weight. But there are two things that are extremely important, the first being self image. A diluted self image is what leads to most eating disorders. If you look in the mirror right now and see yourself as fat and gross, then you're heading down a really bad path. If you see yourself as a healthy young women who can lose a few lbs if and only if you really want to, then you're doing alright.

    The second thing is patience. 10 lbs in 4 weeks is unreasonable. It's an unrealistic expectation, and the desire to do something unhealthy to reach an unreasonable goal is also a bad trend to set. There's nothing wrong with wanting to look good for your signifigant other, as long as you remember that if he really loves you then what he wants is for you to be happy and healthy.
    I agree with the EC stack. I use it myself without issue. But I take it responsibly and cycle off of it.
    I was curious about other comments and peeked at your gallery. Given your body size, and that weight will be more difficult to lose, 10 pounds seems very unrealistic for that short period of time.
  • gambitsgurl
    gambitsgurl Posts: 632 Member
    Well i guess I will try it for a month...
    All it will do is help! at least with energy if not fat burning.
    Will need that in college lol

    as long as it doesnt add fat to my body.... then its worth a shot

    If your pictures and profile show the truth then I'm afraid you are heading down a BAD path. Hate to go all mommy on you but I need to and would hope someone would to my daughter if she pulls this.

    1) The photos of you ARE NOT FAT - NOT FAT AT ALL. I've NEVER said this to anyone here and am only saying it because it worries me.

    2) You want to be a dietitian or nutritionist. What you are thinking of using isn't using nutrition.

    3) If you try it for a month and then go off you WILL gain what you lost back and probably more. This can (and usually does) start a cycle that could affect you for a long time.

    There is no physiological reason to expect that she would put back on any weight lost while on one of these fat loss products. The only reason that would happen would be if losing the appetite supression would make her over-eat. If she's tracking her calories here, then I don't see why that would happen. The only other reason for gaining the weight back would be if there is a diuretic affect, causing dehydration, which would mean going off the product would lead to gaining water weight.

    Does it not affect your metabolism? artificially even? Will it not change back when she stops - even possibly slowing down the same way it does after using ephedra based diet pills?
  • Egger29
    Egger29 Posts: 14,741 Member
    Caffiene, Taurine, Ephedra and such don't have anything do to with the Metabolism.

    They make your heart race ..I.E Artificially elevated Heart Rate. That's why the side effects are so bad.

    If you actually take the time to look up each individual ingredient in the stuff, you'll find that most of it has no proven use what-so-ever while the caffiene content is equivalent to about 10 cups of coffee.

    That being said, as Caffiene is a natural diuretic...so called Weight loss comes due to frequent trips to the bathroom.

    This weight loss however is NOT fat loss. It would be Water weight that's directly associated with Lean mass...not fat.

    Furthermore, since Lean Mass is directly correlated to the metabolism, and lose of healthy lean weight results in a drop of the metabolism and an expected weight gain later down the road.

    There are no quick fixes or cheats to losing weight. It's a long-term path of lifestyle changes over time.

    Consider this...no one in the world has ever gone to bed looking like an Olympian and woken up a biggest Loser contestant. So how can people expect the opposite to happen?
  • binary_jester
    binary_jester Posts: 3,311 Member
    Caffiene, Taurine, Ephedra and such don't have anything do to with the Metabolism.

    They make your heart race ..I.E Artificially elevated Heart Rate. That's why the side effects are so bad.

    If you actually take the time to look up each individual ingredient in the stuff, you'll find that most of it has no proven use what-so-ever while the caffiene content is equivalent to about 10 cups of coffee.

    That being said, as Caffiene is a natural diuretic...so called Weight loss comes due to frequent trips to the bathroom.

    This weight loss however is NOT fat loss. It would be Water weight that's directly associated with Lean mass...not fat.

    Furthermore, since Lean Mass is directly correlated to the metabolism, and lose of healthy lean weight results in a drop of the metabolism and an expected weight gain later down the road.

    There are no quick fixes or cheats to losing weight. It's a long-term path of lifestyle changes over time.

    Consider this...no one in the world has ever gone to bed looking like an Olympian and woken up a biggest Loser contestant. So how can people expect the opposite to happen?
    A study performed by PA Daly, DR Krieger, AG Dulloo, JB Young, and L Landsberg (1993), ephedrine was combined with caffeine and aspirin. They used 24 obese individuals in a randomized double blind placebo-controlled study for an eight-week study followed by two other long-term studies. The purpose of this experiment was to determine the efficacy and safety of ECA. The first phase of the study included the administration of treatments three times a day, 30 minutes before meals. They measured weight, blood pressure and heart rate, and side effects at the end of week 1, 4, 6, and 8. The mean weight loss for ECA was significantly higher than the placebo group (P value of .003). There were no significant differences between ECA and placebo concerning blood pressure and heart rate. Side effects for the placebo group consisted of dry mouth (2), constipation (1), and jitteriness (1). The ECA group had complaints in each of these areas; 2, 2, and 3 respectively. In phase two of this study, nine patients were used and evaluated at the end of week 2, 4, 6, and 8. This study was performed five months later for another eight weeks; however, this time it was an un-blinded study. The mean weight loss of ECA was significantly greater, providing a P value of .09. Once again there was no significant difference between these groups with respect to blood pressure and heart rate. Side effects were only found in ECA consisting of dry mouth. This did not continue throughout the experiment. In the last phase, six of these subjects were used and evaluated every month ranging from 7 to 26 months. The increase in weight loss was significant statistically and clinically because the weight loss happened without the restriction of calorie intake. In conclusion of this experiment, the ECA group lost more weight than the placebo group. It was also concluded that ephedrine taken over an extended period of time was still safe and still provided weight loss.

    Just saying you might want to check your facts. I can find studies on caffeine if you like.
  • Egger29
    Egger29 Posts: 14,741 Member
    Caffiene, Taurine, Ephedra and such don't have anything do to with the Metabolism.

    They make your heart race ..I.E Artificially elevated Heart Rate. That's why the side effects are so bad.

    If you actually take the time to look up each individual ingredient in the stuff, you'll find that most of it has no proven use what-so-ever while the caffiene content is equivalent to about 10 cups of coffee.

    That being said, as Caffiene is a natural diuretic...so called Weight loss comes due to frequent trips to the bathroom.

    This weight loss however is NOT fat loss. It would be Water weight that's directly associated with Lean mass...not fat.

    Furthermore, since Lean Mass is directly correlated to the metabolism, and lose of healthy lean weight results in a drop of the metabolism and an expected weight gain later down the road.

    There are no quick fixes or cheats to losing weight. It's a long-term path of lifestyle changes over time.

    Consider this...no one in the world has ever gone to bed looking like an Olympian and woken up a biggest Loser contestant. So how can people expect the opposite to happen?
    A study performed by PA Daly, DR Krieger, AG Dulloo, JB Young, and L Landsberg (1993), ephedrine was combined with caffeine and aspirin. They used 24 obese individuals in a randomized double blind placebo-controlled study for an eight-week study followed by two other long-term studies. The purpose of this experiment was to determine the efficacy and safety of ECA. The first phase of the study included the administration of treatments three times a day, 30 minutes before meals. They measured weight, blood pressure and heart rate, and side effects at the end of week 1, 4, 6, and 8. The mean weight loss for ECA was significantly higher than the placebo group (P value of .003). There were no significant differences between ECA and placebo concerning blood pressure and heart rate. Side effects for the placebo group consisted of dry mouth (2), constipation (1), and jitteriness (1). The ECA group had complaints in each of these areas; 2, 2, and 3 respectively. In phase two of this study, nine patients were used and evaluated at the end of week 2, 4, 6, and 8. This study was performed five months later for another eight weeks; however, this time it was an un-blinded study. The mean weight loss of ECA was significantly greater, providing a P value of .09. Once again there was no significant difference between these groups with respect to blood pressure and heart rate. Side effects were only found in ECA consisting of dry mouth. This did not continue throughout the experiment. In the last phase, six of these subjects were used and evaluated every month ranging from 7 to 26 months. The increase in weight loss was significant statistically and clinically because the weight loss happened without the restriction of calorie intake. In conclusion of this experiment, the ECA group lost more weight than the placebo group. It was also concluded that ephedrine taken over an extended period of time was still safe and still provided weight loss.

    Just saying you might want to check your facts. I can find studies on caffeine if you like.

    FYI: My facts come directly in reference from Dr Susan Kleiner who is one of the leading authorities on Sports Nutrition for Performance Athletes. Ref: "Power Eating - 2nd edition"

    That being said. 24 individuals in one study doen't necessarily speak for the majority of the Population. Which journal was this study published in? I was unable to find it on record in the National Library of Medicine - Pub Med which is a database of all published studies.

    That being said .."Weight" loss and "FAT" loss are not the same thing.

    Water weight lost through the use of diauretics and herbal supplements does not correlate to a reduction in body fat in any study. Water is a component of lean Mass. There's no water content in fat.
This discussion has been closed.