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Welcome to MFP! This site is amazing! Have fun!
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ProTFitness is totally right, but it's sooooo hard. Probably why I'm still not at my goal. But yep...she's right.
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Natural...I've heard of the belly fat diet...but do not know what it is? I also have the same problems as princesslmc2.
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What are HCG Drops?
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Welcome trpsmith6 and greencop1! Hope you both find all the inspiration you need and make lots of online friends here. I know I did and they have been so much help and motivation. Good luck!
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Yeah, I sit in a cubical all day long with no windows. You do have one advantage...at least your up and moving. I get to sit on my ars all day long and when people bring in cakes, and cookies, and doughnuts, Oh MY! LOL! Just take a deep breath and focus and walk by the crappy food and go get yours the next time you are…
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Welcome to MFP! I have made so many online friends here and they have been very supportive and helpful. Feel free to add me if you want. I also have talked a few of my work friends into joining and they love it also.
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I get like that too. I wonder if it's my meds or the heat. i would be interested to see what people have to say.
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I get like that too. I wonder if it's my meds or the heat. i would be interested to see what people have to say.
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Welcome to MFP! People here are very helpful and very motivational. I've even talked a few co-workers into joining! Add me as a friend if you would like!
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Happy birthday. Kinda good to know your body is used to eating right isn't it. Can't wait till I'm there.
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Well, I was at the doctor and they took me off the medication. I had to give blood and all that other stuff, and if that's ok they will more than likely start me on Topamax (spelling?) Hope that works.
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balance9....I am taking a break right now. Today I did go out over lunch with a friend of mine and we did a little running with more walking. It was just too darn hot and I didn't want to push it after taking a 7 day break. I probably run 3 to 5 days out of the week for about an hour or so. I have some younger friends who…
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In responce to some of the people who where able to get off their meds. I did try to go back to a lower dose and the migraines came back. :sad: So I believe I may have to search for something that will work for me. Years ago I had been on Effexor for depression and it worked fine but got pregnant with my son so I had to go…
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Heck, I'll join also...maybe it will help. Breakfast: brownie (I know, I know) Lunch; spicy black bean burger on 1 slice 12 grain bread, lettuce, tomato, cheese apple sauce Dinner: brown rice w/vegetables, country style pork boneless ribs, and biscuit Snack: air popped popcorn. Exercise: Just housework and running to…
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Welcome to MFP! I still struggle with foods, but being on this site is helping me a lot. Some days when I know I've messes up I want to not record what I ate, but I have to be held accountable and I'm not foolin anyone but myself. So I hope you find lots of friends and have fun!
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It isn't right that she puts you down. I have a family member who does that same thing. I know exactly how you are feeling right now. I would tell her face to face exactly how you feel in a calm manner and say that it is hurting you deeply and that if it continues, that you will no longer be able to be around her. Maybe…
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I just heard of a 3 day juice cleanse. Have you heard anything about that one? I'm trying to find out more.
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Welcome! I am struggling to lose some weight that medication has caused me to gain, but MFP has helped me so much because it tells me how much fat, protien, carbs...are in food so I am better able to make smart food choices. Good luck with your goals and feel free to add me as a friend. :smile:
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When I get money, I'm going to go for a tummy tuck. I had two large children...both 9lbs. I went from 112lbs to over 200 with my son and my belly is never going to be the same again. I wonder how much one would cost?????
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Thank you all so much for your support. I have some ideas to try. My 6 year old son actually will ask for an apple or orange over a cupcake. It's my daughter that I worry about. She is so much like me. Sneaking foods and just eating huge portions. Her grandparents on her fathers side suffered from diabetes and heart…
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It said I only burned like 180 calories. Seems like so little when I know tomorrow I won't even be able to lift my own arms. This guy kicked my butt and good! He had me working my triceps off a weight bench and by the end I couldn't lift myself up to finish. I was surprised at how weak I really am. It made me want to try…
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My goal is to get at least 6. I've been really bad about getting all the water I need.
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Welcome! May I ask what the 80/20 is? I know it has to be something I already, but not able to get my brain started this morning.
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I had a whole wheat tortilla with egg beaters, American cheese, 2 slices of bacon and the dreaded….shredded hashbrowns. Oh, and a side of strawberries. 358 calories 42 carbs 11 fat 21 protein But for once…I was not starving before lunch. For lunch I'm eating a good healthy salad.
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Good Luck! I'm sure you will get to your goal in no time. Although...on the big race day...don't do what I did and not get enought sleep or water. I got the worlds biggest side cramp. Normaly I can run a 5k easly...but I ended up walking a mile out of the 3. Water is the key...LOL!
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After watching that...if you are a fan of beef (I am) then I suggest going to a local butcher...knowing where your cow came from...and go that rout. It was so sad to see how the cows live after watching that show. I have a dairy farm down the road from my house and those cows have the life. The guy only has a few...they…
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Ok, wow! Such anger from some people. Anyhow... My opinion...for what it's worth. Check with your doctor to see what kinds of foods would work for you? My friend did the Atkins diet and lost 15lbs. I believe she said she could eat 20grams of carbs a day. For her it worked. For me...no go. I got such migraines from cutting…
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Welcome! I am also new, been here about a week. I have gotten to know some great people who are very inspiring to me. Plus you will learn a lot. Have fun!