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I have done better with forgiving myself! You could put the cookies in idividual portions in freezer bags before you freeze them and grab them as a snack. I have a hard time if I get the "whole bag" or "whole box" of something. When I divide my bags and boxes into portion sizes I have way more self control!
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Bump:smile:
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I do that as well, because if I deny myself anything then I will want it that much more!
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I am doing Just Dance 2 on the Wii. It gives a great workout and I have been losing weight and toning as well. Lots of fun! I have lost 54 lbs!
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I ate a sliver of brownie pie! It was fabulous and I enjoyed EVERY bite! I logged it and moved on! In my old days, it would have been as much as I could get! Moderation, moderation moderation!
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Thanks for that! I read where it could take weeks before it gets absorbed good in your body. I honestly don't know why I forgot to take it for so long!
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I am having the same exact problem. I was losing alot and then all of a sudden it has stopped for going on 3 weeks! So frustrating! I am at 1300 cals. and have difficulty eating those! I guess my body is going into starvation mode which is hard to believe. This is very helpful! Thanks!
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I went cold turkey also. Totally took my self off of caffeine. I drink water and decaf unsweetened tea and occassionally diet caffeine free soda. The headache was ridiculous but I got through it!
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Hi! I started this journey in October as well! I have lost 41 lbs. First of all, I don't call this a diet. I call it my lifestyle change. I eat what I want, I don't deny myself anything but I am reasonable with my choices. I have to make good choices meal by meal and I don't lie to the tracker. If I go over my alloted…
