harleigh67

I love the Blue Diamond vanilla almond milk...i use it cereal, but mostly with protein as a smoothie to drink, I will take a bunch of frozen or fresh fruits like bananas, peaches, berries, pineapple, apples and a scoop of whey protein and a scoop of either flax seed or chia seed and blend it in a smoothie blender ...or…

Go to a running store and try to get a bra thru them their bras are much more supportive then a regular sports bra! if you can get them held up more and in place your monitor should do better....also as above wear it a little bit more between them, when I am thin I am a 36 C when I was pregnant I went up to a 44E so I…

drive vanilla flavored almond milk!

I lost 10 pounds ,,,,2 inches from waist, 1 inch off calves, waist , chest & thighs.....in the first two weeks & no pencil holding with this butt!...It makes me sweat something fierce ...I LOVE IT

That statement is just so wrong ......http://www.myfitnesspal.com/blog/harleigh67/view/mcdonald-s-food-410463

I suggest you friend https://www.facebook.com/lucia.rijker.1 on face book and get info through her.....also get P90X it will get you all cut up nice.....invest in punching bag (basement or garage are good places to hang it if you can not get that go to a martial arts place and get a standing one through them......is their…

If you don't have air conditioning, go to a mall /walmart/target and walk laps.......or go swimming, or go workout and sweat twice as much!

CLARIFICATION that is how this thing works.........but this is for machines that allow you to put height and weight in before you run or row or use elliptical .....usually at a gym......NOT A HOME MACHINE....I use a pedometer and a Heart rate monitor when on home treadmill to check the accuracy trust me these machines at…

CLARIFICATION that is how this thing works.........but this is for machines that allow you to put height and weight in before you run or row or use elliptical .....usually at a gym......NOT A HOME MACHINE....I use a pedometer and a Heart rate monitor when on home treadmill to check the accuracy trust me these machines at…

This isn't the answer you are looking for.....but I am going to give it anyway.....I would buy a pair of properly fitted well made tennis shoes... I Have owned all the equipment... and I sold the Weider all around home gym ( it had all the exercises as you went around it), sold the stepper, sold the total gym...Keep for…

you haven't even started it yet why are you wanting to substitute a tape already.....I can do plyo girlfriend and you already know what problems I suffer with........ I do it where there is plenty of room, put couch/bed pillows in front of things just in case....and do my best and forget the rest! I love plyo just the…

I was a roofer did not need to exercise the job was a workout itself! and then I moved into an office job we had a gym and personal trainer to use but I only went after work.... Now during work I used to sit at a desk all day...I had resistance bands tied to my chair and one I would tie around my knees to do inner and…

Ok so that you know which exercise you did that day go to add an exercise, in search field type in P90X legs& back click search, nothing comes up but if you look down under that it says CAN"T FIND WHAT YOUR LOOKING FOR? click on blue letter that says add to database...... you can now type in title of dvd, pick (strength or…

I can't keep up with adding all of you so just friend me please I will accept all smart a$$es!!!!!:laugh: I need the support and the laughter you can add to my life

Great Post!!!! I love all the guesses at the F word, had me laughing reading them.....I use to F words in my house forgetful is one and the other is $%^^ and the go together really well with yours because " I say $%^^ I forgot to eat again!!" on a daily basis!:wink:

I am on here for personal growth into a healthier lifestyle and looking for support from MVP friends since I DO NOT Have a support system in real life....I live alone and see friends and family seldom(kids at college and I am disabled and do not drive) This is a great site for friendship and support from others who by…

Love your comment glad you use the diary to look for ideas that will help you!! And agreed totally with being supportive of each other!!! Good luck! Hopeful no one criticizes you and they only give positive feed back!

I LOVE HOW PEOPLE TOOK THE COMMENT I MADE PERSONALLY.....go ahead jump all over it ITS NOT ABOUT YOU LOCKING YOUR DIARY SO READ IT AGAIN!!!! THE POST IS ABOUT PEOPLE COMMENTING GREAT JOB!!!! WAY TO GO !!!! on a LOCKED diary or on someones diary who didn't eat healthy and they didn't read it first!!!!!! PLAIN AND…

Not hiding anything...LOL you can view my profile and you can see pictures of me there was just posting a funny pic for awhile...lol

GREAT ANSWER!!!! I also eat both either in a protein drink or on salad or in yogurt...but I will add use ground flax seeds so the body can process them, it does not break down whole seed! Whole Chia can be broken down by the body!

It could be caused by several factors!!! Is the brand you chose?....... there are other types out there protein overload.....how much protein do you consume in a day? sweetener sensitivity ....what kind of sweetener does it contain? soy ......are you allergic to it? Lactose Intolerance which you said you have no problem…

LOOK I have size 4 size 6 size 8 size 10 and yoga stretched to the limit pants that I wear now because I refuse to get sized and even find out what I wear now......I refuse to give up my old jeans because I paid a fortune for Oscar de la renta, jordash, ralph lauren and calvin klein...... and because of my disability I get…

Ok I laugh so hard at this I almost peed my pants....

You forgot trim nails and wash off dirt!! and take waterpill 24 hours in advance...lol

Not allowing myself to get caught in pictures and if you do have to be in one always turn sideways and stand behind others) , Never going out, and wearing flowing clothes in layers so no one can see whats under then Large mens dress shirts are my Fav,

ok I am game please friend me if you are a SMARTA$$! cause my momma didn't raise no dumbA$$:happy: es

I have a Service Dog ...Her name is Dakota she was a rescue and I have had her for 6 years. She weighs 95 lbs and is a rottweiler.....people can not believe her manners and friendliness, they also say she has the most animated faces they have ever seen, of course I talk to her all day as if she is human and she completely…

where is the super like button

:laugh:

love your answer about bringing something!!!!!