highstandards

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  • This interesting study says quite the opposite, if you're lean. http://suppversity.blogspot.co.uk/2014/06/lean-vs-overweight-post-breakfast.html "Lean vs. Overweight: Post-Breakfast-Skipping Binge is Overweight-Specific. Lean Subjects Reduce Both Energy (-26%) & Sugar Intake (14%), When They Skip Breakfast" Also, we're…
    in This study is going to change how I eat! Comment by highstandards June 2014
  • I'd recommend getting a FitBit device for this sort of things. Keep it in your pocket and you'll get an idea of how many calories you're burning just moving around. You should see a peak for activities such as cleaning, shopping, etc. and that will tell you how many more calories you could eat if you wanted to. It sync…
    in DO YOU LOG HOUSEWORK AND GENERAL WALKING?? Comment by highstandards April 2013
  • I agree. If you make your own smoothies and favour berries instead of bananas and oranges + add some fat & fibre, then you can actually drink something which is healthy while still being very tasty :)
    in Eating fruit = excess of sugar? Comment by highstandards February 2013
  • Make the difference between added sugar and sugar contained in fruits, dairy and veggies (carrots, tomatoes, peas, etc.) and aim for a ratio of 1/3 of added sugar. Something like 30g of added sugar for a total of 90g of sugar for the day. Fruit smoothies are bad because of the spike of insulin and because they will ruin…
    in Eating fruit = excess of sugar? Comment by highstandards February 2013
  • What I find most disturbing about the Wii Balance Board is that I get 3 different readings when taking 3 successive body tests (on wooden floor). There can be over 3 pounds difference between the readings, so it's impossible to track my weight on a weekly basis.
    in How Accurate is the Wii Fit balance Board when Weighing?? Comment by highstandards May 2012
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