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This interesting study says quite the opposite, if you're lean. http://suppversity.blogspot.co.uk/2014/06/lean-vs-overweight-post-breakfast.html "Lean vs. Overweight: Post-Breakfast-Skipping Binge is Overweight-Specific. Lean Subjects Reduce Both Energy (-26%) & Sugar Intake (14%), When They Skip Breakfast" Also, we're…
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I'd recommend getting a FitBit device for this sort of things. Keep it in your pocket and you'll get an idea of how many calories you're burning just moving around. You should see a peak for activities such as cleaning, shopping, etc. and that will tell you how many more calories you could eat if you wanted to. It sync…
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I agree. If you make your own smoothies and favour berries instead of bananas and oranges + add some fat & fibre, then you can actually drink something which is healthy while still being very tasty :)
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Make the difference between added sugar and sugar contained in fruits, dairy and veggies (carrots, tomatoes, peas, etc.) and aim for a ratio of 1/3 of added sugar. Something like 30g of added sugar for a total of 90g of sugar for the day. Fruit smoothies are bad because of the spike of insulin and because they will ruin…
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What I find most disturbing about the Wii Balance Board is that I get 3 different readings when taking 3 successive body tests (on wooden floor). There can be over 3 pounds difference between the readings, so it's impossible to track my weight on a weekly basis.