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Your plan sounds pretty good. Nice regular food intervals. Im a nurse doing 12 hr shifts. The only thing I would add is make your last meal/snack light and preferably not carbs, as 1 - it goes straight to your belly, 2- screws with your sleep. Make your first meal if the day the biggest (breakfast like a king), have most…
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Lots of fruit and vege but for those of us aiming higher I found a bar in the organic section called "-f-force". It contains 50% of your daily fiber without added sugars or carbs. Comes in two flavours. Tastes pretty good, a little dry, but a great way of getting some extra fiber . Very few of us in this country eat enough…
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Wow. That is absolutely amazing. That looks like more than 61 pounds, and girl youve got a six pack!! Fantastic job and thanks for posting. That is soooo motivational. Great work
