MercenaryNoetic26 Member

I'm going to start Strong Lifts. I need/crave more strength and never done it, but heard/seen excellent results.

13mo old and 11yr old. I know, huge gap. My older kid is very mature and I can count on her (she learned infant cpr. I still feel until my older kid is older, she shouldn't be left home alone for long periods of time. Our neighborhood is okay and we have good neighbors, but still. Too much cray in this world right now. Not…

^Agree^ Yes, don't neglect legs. OP, Maybe for starters it's okay (I bet you can do better). No exercise is totally useless. Depends on your goals.

I've considered adding it as well because I lift moderately heavy. Interested in replies.

Hydrated :wink: @ excuse-less Above me massively strong.

I like to creep girls with big quads :love:

Never. Just the non-emergency number to complain of thugs in my old neighborhood :grumble: they have radar because by the time po-po rolled around they were hiding and soon as they pull away they came back out.

Or White Castle :laugh:

Depends on how the fat is held... lumpy? Smooth? Muscle curves rock.

Yeah, I always think of V taper for the lats. I like the back V better.

:laugh:

Aren't we all creepy creepers? Who isn't guilty?

Sometimes I count them. I was surprised by some and sodium. Not a big deal tho.

They say to stick to the outline of the store: produce, grocers freezers, meat, dairy areas. Then strategically go get other necessities. Never go hungry.

I've seen that! I think it's a great idea. My also inspire others. My husband plants veggies in oddball spots in the yard. If we grow them in our front yard I can see the neighbors picking our veggies.

Racks are best! But you can get good use out of a Smith machine (at least I have) in addition to rack work. ETA: If I'm at a facility with only a Smith (prob cause of liability) I will use it shamelessly and without issues.

Aim to please YOU. :glasses:

Only thing I love about winter besides boots! Love fall and Halloween!

Of course

I do it myself. Pretty good at it, too. I trusted someone to wax my mustache (faint one, lol) at a salon and that ***** hurt me! Had bumps on my upper lip! From now on it's just me waxing myself!

But that's when they're comfy and broken in! :laugh: It offends me when people tell me they 'prefer' my hair straight. It breaks my heart when my naps are unloved :cry:

I set MFP to lightly active and allow Fitbit to adj the rest. My actual activity is between light - moderate.

I weigh after. It's easier (for me) and I didn't see much of a difference as I've tried it both ways.

Congrats on your success and progress! Keep up the awesome work :drinker:

One dainty little black chihuahua named Duchess.

Excellent progress! Keep up the great work! Eta: Johann is so handsome! Awwww!

Right?

Has no one seen WALL-E?! We are not meant to be fat nor should we be drinking 32oz Buy &Large shakes for sustenance or riding around in hover crafts because we're so fat :noway:

I love it especially on surplus days.

Only heavy lifting does it for me.