Glutamine.

xX_Samantha_Xx
xX_Samantha_Xx Posts: 166 Member
edited February 3 in Fitness and Exercise
Hey guys,

So, people at my crossfit box have suggested me to get a glutamine supplement. Do any of you guys take this? Can you explain the benefits, and/or why you take it yourself? All input is appreciated! :)

I know what it is/does.. but an employee at GNC claimed I don't need it at this point. Anyone care to elaborate as to when it would be necessary?

Replies

  • Stage14
    Stage14 Posts: 1,046 Member
    Are you eating at maintenance level or at a deficit? Are you trying to build muscle or just lose weight?
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    I've considered adding it as well because I lift moderately heavy. Interested in replies.
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