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I think everyone has a problem finding the time to work out. You just have to end up "making" the time...and it depends on how badly you want to change your lifestyle...skip something else, stay up just a little later, or get up a little earlier. I don't work out at a gym (mainly because they don't have day care and my…
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EXERCISE FIRST!! Your heart needs it...your lungs need it. Even if you choose never to change your dietary habits, you still need your heart working for you, not against you. Take it from someone who couldn't workout for almost a year because of major heart problems before my surgeries...get that blood pumping through your…
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7 lb loss is awesome!! You can totally tell the difference...Keep it up!:0)
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High and Tight and Bum Bum are definitely my faves too! I only use Cardio Axe on the days where I'm sick or something but still need to get somewhat of a workout in because it's so low impact. When I was using them regularly last year I definitely noticed a difference in how "high and tight" my butt was getting...but I…
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Love this post!!
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I was at 1200 and found that not only was I hungry, I actually gained weight. I upped my calories to 1440 and I've lost 2 lbs just in the past week (actually it was like 5 days in ). My body wasn't getting enough fuel at 1200 calories...
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SW - 156 lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
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I'm in!
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Count me in!!
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Yes! Everyone is different! Metabolisms are different! I've always known that I have a sluggish metabolism, but it didn't register until just a few days ago on what I needed to do about it. I've been at 1200 calories, not eating back exercise calories and have not lost (actually gained 10 lbs) in a year. On Monday, I…
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Awesome job!!
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...and, 1 tsp of cinnamon/day is supposed to be great for your metabolism!
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Those look sooo good! I have a sweet tooth and am always looking for healthy alternatives to my sweet snacking! I'm going to try these soon!
