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My Favorite 3 in no specific order: Cellucor Peanut Butter Marshmallow MuscleTech Phase 8 Chocolate Optimum Nutrition Double Chocolate
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Avacado & Almonds
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Chicken sausage / chicken breast? You can use pork bacon, just use 1/2 of what the diet calls for in turkey bacon (if it says have 4 slices of turkey bacon, have 2 slices of normal bacon). As another alternate you can use a slice of deli meat in place of the bacon.
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My breakfast every morning: 8oz black coffee 8-10oz cold water 1 scoop chocolate whey 1 scoop banana whey
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If you want smoothies or shakes, don't go with something like Shakeology, it is very expensive. You can buy simple Whey protein powder for ~75 cents a scoop and add a banana if you want more carbs & calories.
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Make a night time protein shake. You should try some Casein protein at night: Only ~120-150 calories http://www.amazon.com/Optimum-Nutrition-Protein-Chocolate-Supreme/dp/B002DYJ0OI or http://www.bodybuilding.com/store/bodybuilding-supplements/100-percent-casein.html or http://www.bodybuilding.com/store/dym/elite-casein.html
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I pre-package a lot of my meals on sunday so I can fill out most of my breakfast and lunchs for the week, It gives me a good idea how much I can/should eat for post-workout/dinner/snacks
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When you fill out your profile on the following page: http://www.myfitnesspal.com/account/change_goals_guided myfitnesspal will calculate how much you should eat to meet your goal. If your goal is 1lb a week lost you'll probably eat about 1500-1800 calories a day If your goal is 2lb a week lost you'll probably eat about…
