MinnesotaManimal Member

Found a picture on one of my automated wildlife cameras of a fat man that I thought was trespassing on my land...... Then I realized I was the fat man.

You girls are amazingly strong, there are many of you that not only lift heavier than I do ( Ive just started lifting in November) but you left heavier than about half the guys I see at my gym. seriously. WAY TO GO.

I think that you could utilize the unflavored whey in any of the recipes, especially one that already has a strong flavor base componet such as the pumpkin or banana fluffs. or in the meringue drop cookies if you make them chocholate by adding the cocoa powder.

there are some substantial grade changes in my runs, but I still feel that it is an over estimate. when I am on a hill and hitting 194, I do not feel that I can continue at that level for more than 30-40 seconds and its usually near the top of the grade that it peaks. so doing rough math, if this is "95%" of max, then I…

I hope that AZDAK sees my posts and comments on what I have done.... I recently adjusted my HRM because of this. I am 6 ft tall and am down from 230 to 172. I have a Polar ft7 and when I run, my average Heart rate is 176-180 and a peak of up to 194 depending on the day, this is for 45 minutes to an hour of running. I often…

beware of cheese covered tacos.......... lots of extra calories.

ha... I saw before you changed it. Instigator.

* deleted because I decided that this was not appropriate to say. carry on

tis better to fart and bare the shame, than hold it back and bare the pain.

my personal favorite is in an elevator just before I step out onto my floor.....

"crop dusting" when the opportunity strikes..... but I will never figure out how when you do that, walk 100 ft and stop, the smell catches up with you full force....... also easy when at the store with toddler boy to just say " say excuse me son" ........... worked well till one day, he exlaimed loudly back at me " I…

Chunk light from a can is all I have ever eaten, the FDA still recomends limited intake. for somebody like me, 172 lb male, According to FDA health standards, you can safely eat 15.7 ounces of Light tuna tuna per week (assuming that every can of tuna has an average amount of mercury*). That's 2 and two thirds cans of tuna.…

This sounds awesome.

I too eat tuna straight from the tin, sometimes with a shot of mustard, other times just straight.... I’ve scrambled it with eggs and green onions... I was eating it every single day until somebody pointed out the dangers of mercury poisoning related to Tuna. And although I typically do not heed what the American…

by eating roughly, do you burn more calories? when I was bulking, I was eating 3,000 on work out days, 2,600 on rest days I am now eating 2600 on days I work out and 2000-2100 on rest days, we shall see how this works.

OMG lifting weights made your hair shorter.... on a more serious note..... you look great, thanks for sharing!

Strawberry Jello Protein Fluff -carrieogg Original post, comments and pictures located here- http://www.myfitnesspal.com/topics/show/457158-strawberry-jello-protein-fluff 2 scoops Vanilla Body Fortress Super Advanced Whey Protein 1 packet sugar free strawberry gelatin 1 tsp Xanthum gum (probably didn't even need this much)…

Protein/meringue cookies - nicksolomon Original post and comments located here - http://www.myfitnesspal.com/topics/show/448761-protien-fluff-meringue-drop-cookies 4 egg whites 1 tsp vanilla extract 1/8 tsp cream of tartar 1/4 tsp xantham gum 2 Tbs cocoa powder 1/2 cup granulated white sugar (GRANULATED SPLENDA WORKS…

Softserve - Bro Original post, pictures and Comments located here - http://www.myfitnesspal.com/topics/show/446070-soft-serve In Blender add: 1 cup milk or milk substitute (soy,etc) 30 grams protein powder : 1 scoop?*** 1 TBSP dark cocoa powder (optional) 2 packet stevia or artificial sweetener 1 tsp cinnamon (fine if you…

Banana Fluff - adrenalinejun Original post and discussion- http://www.myfitnesspal.com/topics/show/453363-banana-fluff 3 FROZEN bananas 2 scoops vanilla whey protein (We used MRM 100% Vanilla Whey) 1/2 cup egg whites 1/2 cup skim milk 1tsp xantham gum 1tsp Vanilla extract 4 packets Stevia Add all ingredients to large…

Chocholate Expresso Fluff - gp79 comments and discussion located here- http://www.myfitnesspal.com/topics/show/440832-chocolate-expresso-protein-fluff 40g Gaspari Myofusion (Milk Chocolate flavor) 3 Egg Whites 2 Packets of sugar alternative 2 tbsp Hershey's Baking Cocoa 1/2 c. Almond Breeze (40/cal version) 1 tbsp Coffee /…

anybody else amused by the fact that we are discussing a thread started by OP in October of 2011?

I am totally making this tonight.

Much more protein and more fat, remember that fats don't make you fat, excess calories make you fat. Dietary fats are extremely important to your health. Aim for 1 gram of protein and .35 grams of fat per lb of lean body weight as a minimum and fill in the rest as you please.

6 ft male. Starting weight 230 something Goal 180 Current, 172. I got to 180, not happy, went to 175, then 170, then all the way down to 165 and found myself Skinny Fat. I was in a healthy weight, but was still 20+% body fat. no good for looking good nekkid. so I did a short bulking session and am going to diet back down…

This thread is just depressing.

When I was 14 and at a boy scout camp, it was our groups turn to ride horse, and there was only the pony left and I was told that I was too heavy for the pony and If I wanted to come along I could walk and lead the animal with its halter. I was 180 lbs.

My chocolate monster ice cream attacks body fat when I hit my macros and stay in a deficit...

Shoulders and chest are both weak in my mind. I am struggling to break 100 lbs on the standing overhead barbell press 5x5 and have stalled, deloaded and worked back up to break through 140 on bench press

yeah I got carried away, as you will see, while you were commenting I had editted my post for content :-) p.s. high five for making venison jerky