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RECIPES FOR WHEY POWDERS
HERE SHOULD BE LISTED RECIPES FOR TRIED AND TRUE FLUFF RECIPES USING WHEY POWDERS. Please list brand of powder used so we can further refine our lists of workable powders
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OTHER Fluff related recipes
"Marshmallow-Cake" - chrisdavey Original post, pictures and comments located here - http://www.myfitnesspal.com/topics/show/444005-marshmallow-cake-130-cals As this cake is based around fluff I thought I would put the recipe here. Macros are 27P/4C/0F 3 Egg Whites 7g Splenda 1g Xantham Gum 1 Packet SF jelly with 175ml hot…
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Nick is Shedding Fat Before winter
12 weeks of bulking took me from mid 160's to 176lbs Im 5'10" Results from http://usmc.pftcalculator.com/ 22.99% bf :sad: results from bulk, Neck + 0.25 inch to 14.25 Chest + 3.5 inches to 43.5 Biceps +0.75 inches to 13.25 stomach +2 inches to 36.25 Thighs + 1 inch to 24 8 week goal get to 12% ultimate 2012 goal, 10%
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Bodyfat measurment / bone density scan
so I paid for a health assesment and recieved a near-infrared interactance bodyfat measurment and a bone density measurment done at my ankle bone. If you are unfamiliar with Near infrared measurments, here is some info; NIR (Near Infrared Interactance) - A fiber optic probe is connected to a digital analyzer that…
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Cardio or not
I enjoy running and in turn eating more, but I know that some people despise cardio. I thought it would be interesting to discover if anyone in this group will be cutting with minimal or no cardio.
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RECIPES FOR CAESIN POWDERS
HERE SHOULD BE LISTED RECIPES FOR TRIED AND TRUE FLUFF RECIPES USING CAESIN POWDERS. Please list brand of powder used so we can further refine our lists of workable powders
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Squat form Check Video
http://s1147.photobucket.com/albums/o554/Solomon_N/?action=view¤t=2012-06-10_06-21-41_674.mp4 First form check video Ive ever recorded, sorry its sideways..... this was set 3 out of 5 this morning. my 3rd set always feels the strongest. first time Ive completed 5x5 at 180 lbs. I was stuck at 165-170 for a few months…
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adivce?Accessory exercises/squats/quad/dominance
I have been doing strong lifts 5x5 for about 7 months, the last 3 months I reset to bar because I had so many issues with form. I got up to 180 lbs on my squats, but have realized in the last week that my form is still really bad on any squat weight =/> than 165 lbs (my current body weight coincidently). A tip from a few…
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It is Official, Beans are deadly.....
So, my wife was right after all, beans do kill, just not in the way she implied..... http://www.msnbc.msn.com/id/46758094/ns/us_news-life/ DENVER — A 56-year-old man was killed on Thursday when he was buried under a 20-foot mound of pinto beans at a warehouse in eastern Colorado where he worked, police said. Raymond Segura…
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1 deadly term used by women
Go ahead, I don't care what you do. (Then getting pissed when we go and do it.) Turn about is fair play. The ladies started it http://www.myfitnesspal.com/topics/show/480893-1-deadly-term-used-by-men? :explode: :laugh:
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Starting over on weight lifting.
OK, at the risk of being the guy that can't stick with the program. I am going to start strong lifts 5x5 over from the beginning and start with no more that 50% of my 5 rep max on all lifts. I have stalled twice on my bench and overhead press at the same weight, deloaded 10% and worked back up to stall at the same points,…
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FLUFF Recipe Consolidation and group clean up.
I would like to go through and consolidate recipes into the sticky posts at the beginning of the forum, I will leave original post and provide link and credit, but this way people can go to one post and view lots of recipes, any issues with this?
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67 lbs lost result pictures
I have balked long enough about posting these pictures, I was around 235 lbs in the before picture, The picture was taken on one of my wildlife cameras in the woods, when I was browsing pictures looking for deer, I saw the guy and was really angry that somebody was trespassing on my land, then I realized a split second…
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PICTURES
Photos of sucessfull Fluffing.
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protien fluff / meringue drop cookies
ok, so not technically a fluff... but the idea was born from fluffing with egg whites. 4 egg whites 1 tsp vanilla extract 1/8 tsp cream of tartar 1/4 tsp xantham gum 2 Tbs cocoa powder 1/2 cup granulated white sugar 2 scoops optimum nutrition whey powder ( caramel toffee fudge) preheat oven to 300f beat first four…
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Squats, pain in hip
Im getting some pretty intense pain in my left hip, just infront of the joint when I am in the bottom half of the squat movment. same pain I get if I try to do weighted decline ab work after a 20-30 minute jog, but worse. I stopped the ab work a month ago I just mentioned it because it was similar pain. I can do body…
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OFF SITE REFERENCE LINKS
TO keep this topic un cluttered, as new links are suggested, moderators will review and add to main list then delete the post Recipes (Courtesy of _Bro) Overview: http://proteinfluff.com http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html Chocolate Protein Ice Cream: (Salt Technique)…
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Fats when is enough too much?
So lots of talk this morning re : eggs and fats. People reccomend a minimum fat intake of. 35 body weight , is it still considered dangerous to exceed this and what is the threshold? When answering this question, assume maintenance or negative calories and adequate protein intake. Thanks!
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Running marathon distance or farther on only water
I posted this in the long distance runner group a few hours ago with no response, so Id like to try this with a larger audience. I have a personal goal of running miles equal to my age on my birthday. I do not want to be hassled with carrying more than I have to. I would like to hear from people who have done this, granted…
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Running marathon or farther on only water
I have a personal goal of running miles equal to my age on my birthday. I do not want to be hassled with carrying more than I have to. I would like to hear from people who have done this, granted Im not running for a time, but for miles........ I expect to finish in around 6 hours based on current ability. I have NOT run…
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ANY of these samples worth trying?
http://www.bodybuilding.com/store/freesamples.html Just about to order 5 lbs of optimum nutrition carmel toffee fudge protein powder...... looks like you can select up to 2 free samples per order.
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Determining when to end weightloss and begin bulk
I know I have spoken with some of you before about where I am at, I am still uncertain of how I should set my goals. I can't justify spending 30 for a body fat caliper test at this point, so I am stuck with various algorithms. Following are my results. Body Fat Estimation: Results: Using your measurements of a 35 inches…
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Am I lifting enough to see a difference?
I don't know if Im lifting enough, for example, after my cardio on monday (running 3 miles), I did the following, all with 3 sets of 8-10 reps with enough weight that I could barely do 8 on the last set of each exercise back flys chest flys leg press weighted ab machine straight bench lat pull downs seated row and then a…
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Might Run First 5k
There is a half Marathon and a 5 k this weekend in Mora. I have been working on Running on my own, walking and interval Jogging 5.7-6.2 miles several times a week. It still takes me 1 hour and 15 minutes to complete 10 k. Id like to enter and see how I do in a 5k race, but I don't think I will be able to complete it in…
