MinnesotaManimal Member

I just wanted to make see if I could make a quote big enough to change pages and I concur Yes.

what is sushi? just kidding. I stick mostly to sashimi and Nigiri because its simple and delicious, but also easier to calculate than them crazy maki rolls stuffed with everything under the sun!!!!!

My polar FT-7 cosistently gives me 30-35% higher calorie burns than MFP's calculations. I do not "eat back" exercise calories, so it doesn't affect me that much. just find it intruiging.

thanks for all the tips guys. I think the video perpective is a little funky the bar is not on my neck the top of the bar sits even with or just below my shoulders and I keep my elbows close together and press the bar into my back to hold it there. I will continue to work on my hip drive. and core strength. Thanks again.

THanks, Keeping knees out is something that I focus very hard on. Still trying to understand what it means to "drive with the hips" I don't quite follow what that entails.. I figure if Im not starting to shake at the end of each set then Im not lifting heavy enough :-) Also, can you tell from the video if I am doing what…

anybody know an easy way to rotate videos like you can pictures? or is it not that easy?

it might be, I have a problem with flexibility in my lower back and legs, it is improving because I have been doing focussed stretching on rest days. I have degenerative discs in my lower back and for years I "gaurded" my back and limited my mobility to prevent injury and it led to not even being able to touch my toes. Im…

This x2, but don't forget to Eat right and be patient. :-)

I thought that plumbers had already cornered the market on "man cleavage"

I disagree, I think its going to end happily.

its friday.... nobody has an opinion on this yet?

Measure your fats accurately and enter the items individually for best accuracy. if it is an item you consume frequently create it as a "meal" or a Recipe. I rarely rely on other peoples entered info and ALWAYS compare total nutrients and calories to be sure that things are as close to accurate as possible. edit: also, if…

all I can say is Yikes!!, please keep a tarp over the shrubs or at least weed whip around the lawn. Goes for women and Men, some things don't need to be public!!!!

heck, throw the chicken right into the dish. sounds tasty.

Hi! Im from the government and we are here to help

The key is that your only doing 3 lifts a day, 3 days a week. 5x5 squats followed by either 5x5 bench press and 5x5 pendlay rows or 5x5 standing over head press and 1x5 deadlift

up near hinckley here.

If you don't want to eat "burned" calories, then use a tool such as the Katch McArdle formula to calculate your tdee, then subtract 10-20% and eat this everyday and don't worry about what you burn with exercise. just make sure you are consistently as active as you estimate.

Its tough to be patient but losing at 1-2 lbs aif week will make it easier to maintain your loss for the long run and it gives your body more time to adjust. Also when you lose at a faster rate you run the risk of losing muscle mass along with fat which could mean you would still look chubby at a healthy goal weight. Try…

I never ran in my life except to get away from an angry hornet -until last July; I started with C-5k, then did bridge to 10k. then did a 3 month marathon training schedule that I modified for longer distance and I ran 30 miles on my 30th birthday at the beginning of may. Just as everybody says, push harder and longer each…

How does 1,700 calories a day sustain that kind of physical activity? or is it related to the drop in metabolism from aging? I am in awe at her physical condition.

Thank you for posting this Niner.

bump for later..... or Ill never remember

Awesome, thankyou both. I will learn me some new lifts and see if I can get my squats moving again. :-)

At age 21, I moved 2,000 miles From California to Minnesota and left behind a self started business to be with a beautiful funny charismatic young lady. That was 9 years ago. We have 2 children, a house and are married. Couldn't be happier, but don't let others make this choice for you. Only you know whether it’s worth the…

All I ask is that the provided cleaning supplies be utilized to clean up your snail trail off the seats. sweat on!

that happens to be eggactly my TDEE. Althought I don' tthink I could stomach 40 eggs in one day.

any and or all the above depending on what my other meals for the day have provided. I consume between 160 and 220 grams of protein a day. I get as much from solid foods as I can, then supplement before bed if Im low.

bump for links

That is NOT what she said.....