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I have started walking a mile and half to work each day and walking on each break. I avoid even looking at the vending machines and only drink water. I think I am going to look into the Chair Yoga though.
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Ooooh that is a good idea! Extra walking would be good for me. Thanks!
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I'm in Phoenix Arizona ....I am trying to lose 100lbs by October of 2012 so count me in!
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I was just wondering the same thing. I am not over by much today (about 100 calories) but, its enough that it makes me feel bad and guilty. Have you found anything that works?
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Great job! Keep up the hard work!
