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Do Steel Panther count? There's some pretty impressive hair in abundance!
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On an episode of House once there was a guy who was overweight whose condition got worse in hospital because as he lost weight having a controlled diet in hospital, stuff was released from his fat cells into his blood stream. If House said it then it must be true. Either that or you have Lupus.
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^^ This!! Don't stress out comparing yourself to other people. Just do what you can, make the most of the time you have :)
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A little bag of 20g almonds and 20g sultanas really helps me. Tasty, protein and a little fruit sugar :)
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"Helga the Russian Shotputter"..."fat smelly camel"...various other pretty vicious names. School was *kitten*.
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Has anyone tried the ones like turbo fire? I can't seem to find like a summary for them, just promos saying theyre amazing lol
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Thanks, I'll look in to that one! is it a 30 minute workout like the shred?
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Jesus is this actually sold as a product somewhere? That's utterly ridiculous! I *always* water down my orange juice, firstly makes it easier to drink and makes your carton last a lot longer! Dammit i should have patented that as a miracle weight loss diet!!!
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Don't feel too bad about missing workouts - I've just spent the last 4 days in my pjs feeling very sorry for myself having skipped the last break in my pill and my period came back with a vengeance!! exercise just wasn't on my agenda at all! I hope I don't offend anyone saying this, I know people have different stances on…
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Please give yourself a break! There's no need to exhaust yourself and make yourself miserable doing this. You've obviously worked really hard and come a long way, which is fantastic, but your body needs time to rest to get stronger. If it helps, my routine is a run and 30 day shred on tuesdays, thursdays and saturdays and…
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I love this one!! I tried to set a timeline and was disappointed when my body refused to stick to it, but of course it wouldn't! I am not a robot. One of the best I've heard is "You are not a dog, don't reward yourself with food." This is great because it just reminds me that it's not just my habits that need to change but…
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Labs really will eat anything!! Mine stole a freshly cooked chocolate swiss roll from the counter. He was fine, didn't even apologise! Seeing as this thread is filled with dog lovers, you might appreciate this wonderful little website... www.dog-shaming.com Enjoy x
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hahahahahahahaha that's hilarious!!...and correct :bigsmile:
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It may not be a very effective law or change how much soda an individual will buy, but it is certainly raising enough awareness of the issue for it to be a thread here! I think that's a big positive outcome of it. I agree with the above poster who mentioned labelling - if soda had a warning such as "sugar has ....effect on…
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Potassium, along with sodium, is essential in the body for transmitting signals along nerves. It also balances out your sodium levels, for example if you've had a very sodium-heavy day, eating a lot of potassium can prevent the huge water retention that the sodium would cause. I've heard you should have at least twice as…
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Gin and slimline is only 56 calories :) vodka, soda and lime is really nice, around 60 cals depending if you use fresh lime or lime cordial (cordial will have more sugar). I'd say stay away from beers, lagers and especially ciders as they can be up to 250 cals per pint! I found this out the hard way when logging a night…
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http://www.youtube.com/watch?v=HQ3VcbAfd4w If you don't like it, don't look at pic threads. simple.
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My hands are getting bigger!!! well....I think they look bigger cos my wrists/arms are getting smaller. I thought they always looked like the skinniest part of me, who knew they'd get smaller!
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There are quite a few thrift stores in my area, so I will definitely check them out! Donating the clothes back when I reach goal is a great idea too, doing a good deed as well as reaching goal, brilliant! :flowerforyou: Definitely a good problem to have, i agree :smile: thanks for the replies!
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Thanks for the tips! I clothes exchange is a great idea! I have some pieces that i absolutely love, so will probably just get those altered, but some could probably go on eBay!
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Congrats on your weight loss, I've started running so im hoping to get similar results! p.s. you probably should have put 'not safe for work' in the title there, I just got a little shock opening the thread! I don't have an issue with the pics, you look fantastic, obviously, so why not show off your bod! just a bit of a…
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oh my god mosquito hawks make them sound as vicious as i think they are!!! daddy long legs seems to nice a name!
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A pound is a pound! What you're talking about is the density of the material. One lb is still one lb. Muscle is more dense than fat so will sink, whereas fat as a lipid will float on water. put a rock that weighs 1 lb in water and 1lb of oil and obviously the rock will sink because it is more dense than the water…
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My boyfriend calls me Poppet and I call him Stinky (for obvious reasons lol) it's hard not to do it in public. We were on a camping trip with friends and they started calling us Nerdz ! Poppets are a British candy from about 10 years ago, as are Nerdz. They all thought we were weird! our usual response is "shh we're…
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I HATE hate hate hate Daddy Long Legs flies. I think their actual name is crane lies, daddy long legs is a weird british name for them because of their horrible long legs with a tiny long body. As soon as i see one i can't breathe n my heart beats so fast it's awful!! I hate the way they flit against walls as if they can't…
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@alicia... Ahhhh I'm so glad I'm not the only one!!! hahaha I'd never have thought expending more energy exercising would mean having more energy in the day. Off for a run, FR on its way!!
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oh come on, it was clearly a joke! This is a jovial thread, have a sense of humour. and just to make sure you grasp what I was getting at, no, my official job title is not Hydration Executive :huh: I make cups of tea for them when I don't have one myself multiple times a day! No, they're not pouring it down my throat, but…
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yeah i love my carbs too! lol 4.30am WOW that's awesome! I've noticed a definite increase in energy since working out too! Although it does manifest in pestering my bf a lot of the time and generally acting like a hyperactive child! :drinker: It's a good kind of addiction, definitely :happy:
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I understand about dying to work out! If I'm sat down i feel like i should be moving more and burning more! But I've found that if I've had a rest day I can actually push myself harder when i do workout. If your plan is to make this a lifestyle change, will you be able to keep up exercising every day for the rest of your…
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When i started 30DS i was doing it every day as well, and the scale didnt move at all for a while. I decided that I probably wouldn't be able to keep up with exercising that hard every day once i finished level 3 so I decided to chill it out to every other day. and VOILA the scale has moved! your muscles definitely need…
