helenrode Member

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  • My doctor told me to up my calories a bit--to 1300. With exercise I am allowed close to 2000 but I do not eat that. At 65 the weight loss is painfully slow but a pound a week is GREAT and bear in mind that the slower you go the better you will look. Seriously it seems I am at a plateau on the scale and my body gets…
    in Not Losing Weight - What am I doing wrong??? Comment by helenrode October 2012
  • I too am in a plateau after nearly 50 pounds down and another 35-40 to go. ARGGGHHHH This happened before though, so I know I know I know and THIS time I come armed. Like you I have upped my calorie intake and am doing different exercises as well. What pushed me a few weeks ago was a 16 day cruise--no kidding. I lost 3…
    in I WILL get through this *^+~_ plateau!!! Comment by helenrode June 2012
  • I started swimming because walking was just not an option. I enjoy the new exercise better than anything else and like you I lost 80 pounds with no effort on WW before but I was younger. Now I need all the tools I can grab. Hope you can find something you like and can do... email me??
    in More diet than exercise? Comment by helenrode October 2011
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