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Alcohol is empty calories--would you have 5 pieces of cake a night and still be able to lose weight? Doubt it. I try to not drink at home anymore. When I do, I've gone to white wine spritzers. Same amount of liquid, half the calories. its enough to trick me into feeling like I've had a real drink. We also just purchased a…
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Sounds to me like you are already in good shape - now you should use it to have some fun! I started whitewater kayaking a while back, and it motivated me like nothing else to strengthen my core and shoulders so I could get off the river alive. Now I've added rock climbing into the mix because there is an indoor rock gym…
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There is no ideal age, but there is an ideal time - and that would be after you have become an individual and have confidence in who you are and what you want out of life. And then, if what you really want out of life is a traditional married life and you are committed to the sacrifices that need to be made to maintain a…
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If you are making your soup at home already, a cheap, low-cal and easy way to add protein is to add beans to it. I use dry bean mixes, available at all grocery stores - they usually contains about every bean you can think of (and more) from big fava beans down to lentils. Soak the beans in the fridge overnight (cover dry…
