1Steph1

Sounds like yoru pretty limited to what you can do. Have you considered swimming? Or one of those exercise classes in a pool? They are supposed to be pretty easy on your joints while still providing a good workout :)

Its not ok either way really, your body needs enough calories and nutrients to function properly, its hard enough to get enough of what your body needs in one day from 1200 cals as it is. You just hear about it more when your dieting because if your goal is to lose weight then restricting calories will most likely stop you…

Its just fruit I dont see why. And its high in vitamins!!! Maybe you got a headache cuz its low cal and you needed something more with it . I get headaches when I dont eat enough :)

Chalean Extreme results. Start - 1st Month - 2nd Month - Finish Weight 150.5 - 145.5 - 142.5 - 138 Chest 36.5 - 35 - 35 - 35 Waist 31 - 29.5 - 28.5 - 28.5 Belly 39 - 36.5 - 36.5 - 36 Hips 38 - 37 - 36 - 36 Thighs 24 - 23.5 - 23 - 22 Arms 11 - 11.5 - 11 - 10.5 BMI 25.7 (overweight) - 23.8 (normal) BodyFat% 31% - 29% If you…

I had great results! Ill post them later :)

Hey! I never heard of this product before so I did a little research lol... i like to do that ;P I could hardly find anything, only 2 reviews. One said she loved the product but it was hard to find. No details.. and the other was: "I bought this item hoping that the natural ingredients and no stimulants was a good idea but…

SHAKEOLOGY!!! Expensive but worth it. Look it up at beachbody.com. Its very filling also, I love it after a workout, helps my body recover wonderfully :) To Match the Nutrition of one serving of shakeology you would need to consume * A bowl of exotic fruit, including Gochi Berry and the Acai Berry ( $4.40) * 4 cups of raw…

Sounds good but splenda really isnt good for you. Aspartame is a chemical that's dangerous for our bodies. Natural sugar though not as good for losing weight is a healthier option. You should try this recipe with some Stevia, its all natural, it comes from a plant. Thanks for the recipe :)

Try Chalean Extreme. Its awwwwwwesome! If you already thin it will tone you reallly good :)

Just ordered mine a few days ago!!! :)

Do you take measurments? I find I dont lose weight all the time but I will lose inches....I do a lot of resistance training so ita hard to tell how much weight im actually losing. Try cleaning up your diet as best as you can. Thats what I do when I need a boost. Fresh friuts and veggies(avoiding potatoes), lean white meats…

I agree :) The more fresh and less processed the foods the better. Counting cals and tons of exercise works for me to :)

I eat at 8 or 9 then do my workout. I eat again at dinner time 12 or 1. I have a snack at between 3 and 4. And I eat supper 6:30 7ish. I could'nt imagine eating any other way. I would starve :)

Think about the hard work it took to lose the weight. I dont care how good something tastes its not worth it. Something I do when I want to eat junk is think how GROSS and heavy and sick my stomach feels after, I hate that feeling. This help me, its a good way to kickstart you into eating good. You will probably lose some…

Pretty much. I rarely drink. I dont like the way I feel afterwards, I feel wore out. Im 23 so my friends drink a lot lol, so I will have some red wine once in a whillle :)

You should try Chalean Extreme. It is a Beachbody program like Insanity and P90x. I love it. I am almost finished my second month and I have lost 7 lbs and gained a lot of nice looking muscle :) You can do it with a set of 3 resistance bands so its good for travel! You should look into it :)