1Steph1

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Discussions

Portion Control
To achieve weight loss—and maintain that healthy weight once you've achieved it—it's crucial to really understand what a portion is. Here's what may prove to be an indispensible tip: use your hand as a guideline for portion sizes. (If your hands happen to be extra-large or extra-small for your size, adjust accordingly.) *…
BUST A MOVE!
Hey Guys!!! PLEASE take the time to read this through I would appreciate it. :) On March 26, 2011 I am going to be exercising like a superhero for SIX HOURS straight at the Bust a Move event, in support of breast cancer. My goal is to raise at least $1,000 and any donation will help even a few dollars. I have already paid…
BREAST CANCER FUNDRAISING
Hey Guys!!! PLEASE take the time to read this through I would appreciate it. :) On March 26, 2011 I am going to be exercising like a superhero for SIX HOURS straight at the Bust a Move event, in support of breast cancer. My goal is to raise at least $1,000 and any donation will help even a few dollars. I have already paid…
AnyoneHave Info on Becoming Certfied Personal Trainer In Can
Would appreciate any help :)
LOOKING 4 some no excuses hardcore friends!!!
If thats you add me :)
Lost Motivation?
I think that people should realize that reaching your weight loss goals is not all about motivation, Because every one of us gets to a point when we lose that motivation, whether its for a few days or longer. The important part is commitment, Its about pushing yourself especially when you dont feel motivation. Dont get me…