Portion Control

1Steph1

To achieve weight loss—and maintain that healthy weight once you've achieved it—it's crucial to really understand what a portion is. Here's what may prove to be an indispensible tip: use your hand as a guideline for portion sizes. (If your hands happen to be extra-large or extra-small for your size, adjust accordingly.)

* Palm = Proteins: Make protein portions the size of your palm. Protein is found in animal products, like fish, meats, and cottage cheese. Some veggie protein sources include legumes (beans, etc.), tofu, tempeh, and wheat glutens.
* Thumb = Fats: Fats are important, but they're also very dense, so match fat portions to the size of your thumb. Good fat sources are avocados, olive oil, nuts, and seeds.
* Fist = Fruits, Grains, etc.: Your bread, fruit, cereal, rice, and grain portions should be about equal to the size of your closed fist. Remember that it's always preferable to consume whole grains.
* Hand = Veggies: Open your hand and spread your fingers as wide as you can. That's a good vegetable portion. Raw vegetables are loaded with fiber and nutrients, and they contain very few calories.

Amarillo_NDN

Very true

ohwhataday

bump

Zuznana

That is a good guide. I have been told that before and have been using it in general. ANd also got a ladle the size of my hand (I have small hands, boo me. Wish I had bigger hand, lol), so can't use the "oh it's so hot so have to do it by eye" excuse.

dodoodoodo

portion control is my enemy!! hopefully this guideline will help, so thanks

Panda86

Buuuuuuuuump

lozf85

Great guide. Thanks!

maritajane

This is very helpful - thanks! My weight loss is very slow and I think it might be down to portion control.

hairy_bob

good post, thanks. I think my problem was not so much what I was eating but the sheer quantity of it, using something like this will help a lot with that

beasy22

Great guide, thanks for the advice x