Psalm17v22 Member

I'm 5'3, thank you. Can you see the pic or do you see my profile pic?

I'm game!

I'm very sorry to hear that your friend left. People sometimes don't realize how painful their words really are or unfortunately they don't care. I pray that she can focus on those that love her.

There is a very noticeable difference, you are doing a great job! Keep up the good work!

For me, if I eat too many carbs then I have more cravings. If I eat more protein and healthy fats, then I don't have the cravings. God bless, Karen

Welcome to this very encouraging and supportive site...

I am also a yo yo dieter. I'm trying to remember that moderation is the key, not deprivation.

I'm the same way, I'm good at losing weight and taking it back off, but not keeping it off.

Welcome to the forum. I know what it's like to suffer with a poor body image. I pray that you'll work to improve that because if you don't change the way you think it will be hard to eat healthy. God bless, Karen