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90 days of CrossFit and Strict Paleo
90 days ago I started working out at my local CrossFit. I was looking for a supportive and positive group of like minded people. Boy did I find it! I can't say enough things about my coaches and the friends I've made that I get the privilege of working out with everyday. I started the first month on their "on-ramp" program…
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Selling exercise DVD's
I have 4 exercise DVD's that I don't use and as long as I'm not violating any forum rules (I read over them and didn't see that I would be) I would like to sell them to someone who would like them. I accept PayPal and would ask the buyer to pay the flat rate shipping cost ($5.15 unless buying multiple DVD's, then I'll…
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5 month progress with pics
I hit my goal weight today so I thought I would share my progress... God bless, Karen
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3 month progress with pic
Here is my progress to date.
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Hello
I'm returning to My Fitness Pal after sometime using just the bodybugg (I didn't feel like logging all of my food twice). I'm almost to my goal weight, but the challenge for me is to stay at my goal weight. I'm good at losing weight and really good at putting back on. I'm looking for some forum friends, so feel free to add…
