Psalm17v22 Member

Looks yummy, can't wait to try it! God bless, Karen

You look beautiful! Great job! God bless, Karen

I reached my goal weight over 2 months ago. I've never been good at maintaining it so that's been my goal. To stay at my goal weight! God bless, Karen

I'm a ovo-vegetarian, becoming a vegan (when the egg whites I have are used up). Sent a friend request to you. God bless, Karen

God bless, Karen

Impressive! Good job. God bless, Karen

I logged it for the calendar day I ate it. I had that problem when I worked midnight shifts. God bless, Karen

I used to run 50 miles a week and how much I weighed did depend more on what and how much I ate. Of course the weight went on slower and came off faster when I ran. Adding you as a friend. God bless, Karen

Looks yummy! Can't wait to make them.

I love their peach salsa! God bless, Karen

90% of my diary is from trader joe's! Before I cut out meat (seeing what affect food has on my cholesterol) I LOVED their Chicken Apple Sausage, it tastes great with scrambled eggs. Their handsome cut fries taste great. I use their fire roasted bell peppers and onions instead of chopping my own. Also their handmade flour…

You can! Even if you were to slip, just get back up and start again! God bless, Karen

First, let me say - Good for you! I went from 2 liters a day to zero, I transitioned by drinking green and black tea (ones that had fruit in them like lipton red raspberry and goji). That was 6 1/2 months ago. By using the green and black teas I didn't go through the caffeine withdrawals (I put myself through that too many…

^^^^^ That's what I was going to say. God bless, Karen

I've had two c-sections and yo-yo'd in a 35 lb range for 12 years. I do planks and side planks each week to strengthen my core, I also do assisted pull-ups and I've noticed that I use my abs a lot on the last couple of reps each set. It takes time to build and strengthen muscles. Just be consistent and you'll get there.…

I totally agree with TravelDog! And we are all weak, it's how we got in this situation in the first place. You have to create new good habits, focus on those, not on your deprivation. God bless, Karen

I use a "water your body" app on my iPhone, it's customized for your weight and activity level and several other factors. It encourages me to get to 100% everyday. God bless, Karen

Both God bless, Karen

This was what I had for dinner tonight and I really enjoyed it. http://plantbaseddietrecipes.com/quinoa-and-black-beans-recipe/ God bless, Karen

I have oatmeal, egg whites, pecans, flaxseed meal, cinnamon and stevia in the mornings for breakfast. I cook the oatmeal normal then then cook the egg whites then mix them together. I need the protein. God bless, Karen

I disagree, a person can live a much healthier life on fruits and veggies alone than on packaged and processed foods alone.

Fruit and nuts for me God bless, Karen

80 minute/5 mile walk today. God bless, Karen

You look awesome. Great job and wonderful accomplishment! Congratulations God bless, Karen

Looking awesome. Great job! Good luck with the figure competitions. God bless, Karen

I'm headed that way for health reasons (cholesterol). I did a blood test 3 months ago and then started cutting out foods with cholesterol in them (not completely but more and more). I take my next cholesterol test in 3 more months and I'm curious to see what affect the food I eat has on my cholesterol levels. I say that…

2 1/2 months old. God bless, Karen

Looks yummy, can't wait to try it God bless, Karen

A free gym that's closer with 0 traffic sounds like a much better option to me. God bless, Karen

Great job! Keep up the great work! God bless, Karen