Psalm17v22 Member

Great job, you are a beautiful girl! God bless, Karen

I track everyday, when I don't it just starts a downward spiral of not logging when I "cheat". God bless, Karen

Soy Sauce typically is not gluten free, unless it says it's gluten free. God bless, Karen

That is awesome! Great job! Thank you for sharing your transformation.

Great job!

If it doesn't say how it was cooked (broiled, grilled, pan-fried, etc) I assume it is raw because the weight of the food varies based on how much its cooked and how much moisture has been cooked off. Raw basically weighs the same.

I'm the same way too. I've tried "moderation" with cakes or cookies, but I end up bingeing on those foods. My sweets are now fruit. Good job on your weight loss so far!

You look awesome!

I'm watching!

I'm detoxing off of junk food. It's going to be a gnarly few days, but I'll feel better for having done it. God bless, Karen

GREAT JOB! You look great! God bless, Karen

140

The last couple of days looks like you ate a lot of processed food and that contains a TON of sodium which will cause you to retain fluids which translate into weight. Try tracking your sodium and see where it's at, plus yesterday you were under 1200 which is a problem when you factor in your exercise. If you're going to…

I agree with everyone and would add to be mindful of any carbonated beverages before running God bless, Karen

Great job!

You look awesome!

Well done!

Well said!

You're doing a GREAT JOB! 105 lbs is a huge success! Slow and steady wins the race. Be proud of what you've accomplished and don't bring your self down because your journey isn't complete yet. You're an inspiration to a lot of people who are just starting their journey!

Ill be logging it

Great job, you look awesome. Great job on the half marathons.

You ladies are so awesome! I would love to have your support, please feel free friend me! My journey is just beginning because now I need to keep it off and maintain my healthy weight.

Thank you ladies! I appreciate you support.

You look awesome. Keep up the good work.

Wow, you look great!

GREAT JOB, you look great!

I'm 5'3" and medium build. I currently weight 129 and I wear size 4 or 6 depending on the designer. My goal is 125 because that is puts me in the middle of my healthy weight range. I'll be 39 at the end of the month and I have 2 kids (by c-section)

My username is a bible verse that I really like Psalm 37 verse 4. My real name is Karen.

Thank you for your kind words. Well my story includes years of yo-yo-ing. I'm really good and experienced at losing weight and putting it back on. I have very little experience maintaining my healthy weight. Usually when I lose weight, it's the tried and true "eat less, move more" method. I eat more fruits and veggies and…

Thanks for the info!