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I am 5'1" and 64 years old. I have a sedentary job so my calories (for 1/2 lb per week) are 1260. I usually swim every day but found that it works better for me if I do not count in my exercise. I have been losing about 3 pounds a month and I am very happy with that! I had cut down on my calories more but I was hungry and…
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I like salads with 3 bean salad, chicken breast, or kidney beans on it. I use several different types of canned soups in the winter. There are some healthy Chunky soups and also trader Joe's has a really good lental veggie soup. I also always keep a supply of lean cuisine, Kashi, or weight watcher's on hand as a back up…
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Got to Victoria Secret and buy all new bras and panties!
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I usually get the salmon bowl ( and ask for brown rice) and I get the hot and sour soup. I always check the web site before I go out and check the calories from my phone (on myfitnesspal) if I am already there. One thing...... Be very careful with the PF Changs web site and look at the portions. Most of the foods listed…
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I initially did not lose then found I was not being accurate on the serving size. Also I never show weight loss until a couple of weeks have passed. Since you increased your actifvity could the weight gain be muscle? Just hang:happy: :smile: in there and give it a little more time. If you don't lose it may be time to make…
