Replies
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Rest it, ice it and keep it elevated as much as you can for the first 24 hours. If you feel well enough do flutter kicks, and other core exercises that do not put stress on you ankle. Planks with injured ankle on. Top of the other ankle. Pushing to hard may cause a longer recovery time and slow your progress. Good luck.
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4 months.
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Fire Science
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I guess I should just hit my training harder and stop focusing on it.
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Lick
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My ink tells my story, and it is not over yet!
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wave
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hot
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flirt
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I am also a daily MFP user and need active FL friends. Feel free to add me.
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yes
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yes
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hot
