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I am an emotional eater myself. I have found that I try to "put off" the binge... so for example, right now I am REALLY wanting a snack... probably chocolate or chips, heres what I have done. 1) I started the laundry and cleaned my oven 2) had a glass of grapefruit juice (for taste) and 3) check MFP... all to keep myself…
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What about walking the dog...?
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I was having the same problem about half way through last month. I kept with it and then I lost about three pounds a week for two weeks in a row. I think, overall your average will be what you eating planned for. It is hard to stay motivated when the scale stops. Also, remember, if you are building muscle or bloating those…
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Your beautiful inside and outside! Thank you for the inspiration. I really needed that
