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Hang in there. It's early in your journey. I lost 30 pounds using a food diary 6 years ago. I have put on 10 pounds since my low, and and just trying to take those pounds back off. But I found in my initial journey that it was helpful to me to weigh every morning. For me, it helped me understand how my body bounces around…
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Quick question....is one serving a half tomato?
