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I have being trying to loose wt from the past 3 months and have being stuck at the same wt these asre my stats please help Cw : 160 Gw:145 Calories : 1350 Work out 4-5 times a week Goal of burning 3500 calories a week By Bmr 1471 Tdee: 2281 I have 4-5 meals a day So what can I do to loose and get over my weightless plateau…
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count me in
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I'm in
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162.2 lbs week 3
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Week #2 :164.8
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I am in
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I am in
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SW :183.6 CW:166 GW :145 UGW :135
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1/1/2012 170.2 lbs
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I am in I lost 4 pounds in dec so want to keep the momentum going:)
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Count me in I will give my wt jan 1st
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Can I join in please
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Count me in
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I'm in please
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Weekly goal 3000 Mon ( circuit training) 678 Tues( pylometrics) 658 Wed(kickboxing)590 Thurs Frid Sat Sun Total 1926 Remaining 1074
