ramaraj

I have being trying to loose wt from the past 3 months and have being stuck at the same wt these asre my stats please help Cw : 160 Gw:145 Calories : 1350 Work out 4-5 times a week Goal of burning 3500 calories a week By Bmr 1471 Tdee: 2281 I have 4-5 meals a day So what can I do to loose and get over my weightless plateau…

in Introduction for New Members Comment by ramaraj May 2012

count me in

in May Challenge- 5 plus pounds Comment by ramaraj April 2012

I'm in

in Heading into the final week // starting a new group Comment by ramaraj February 2012

162.2 lbs week 3

in Week 3 Weigh-In Comment by ramaraj February 2012

Week #2 :164.8

in Week 1 Weigh-In Comment by ramaraj February 2012

I am in

in February weight loss group. Who's in? Comment by ramaraj February 2012

I am in

in *February Weight Loss Challenge* Comment by ramaraj January 2012

SW :183.6 CW:166 GW :145 UGW :135

in Whats Your SW, CW & GW? Comment by ramaraj January 2012

1/1/2012 170.2 lbs

in Lose 5 Pounds a Month January 2012 Challenge Comment by ramaraj January 2012

I am in I lost 4 pounds in dec so want to keep the momentum going:)

in Lose 5 Pounds a Month January 2012 Challenge Comment by ramaraj December 2011

Count me in I will give my wt jan 1st

in Lose 5 Pounds a Month January 2012 Challenge Comment by ramaraj December 2011

Can I join in please

in New Challenge: 30 lbs in 6 months Comment by ramaraj December 2011

Count me in

in Lose 10 pounds challenge in Jan Comment by ramaraj December 2011

I'm in please

in Sexier by Valentines Day Challenge. Comment by ramaraj December 2011

Weekly goal 3000 Mon ( circuit training) 678 Tues( pylometrics) 658 Wed(kickboxing)590 Thurs Frid Sat Sun Total 1926 Remaining 1074

in 3500+ Calories Burned Challenge 12/5/11 - 12/11/11 Comment by ramaraj December 2011

ramaraj Member

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