3500+ Calories Burned Challenge 12/5/11 - 12/11/11

24

Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 716
    Left to go: 3284
  • nroisland
    nroisland Posts: 254 Member
    First timer!

    Weekly Goal: 3600

    Mon: 700
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 700
    Left to go: 2900
  • sabrinalg
    sabrinalg Posts: 237 Member
    Update
    I'm in on this challenge....I've been trying to do this for 2 weeks now so this will give me the push and support that I need to achieve it. :bigsmile:

    Weekly Goal: 3500 or over

    Sun:calories burned (how they were burned)
    Mon: 662 calories burned (57 minutes Zumba Exhilirate 13 minutes Biggest Loser Power Walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)


    Total: 662
    Left to go: 2838
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    I want to join :) I plan to up my exercise !!


    Weekly Goal 12/5-12/11: 3500 or more :)
    Mon: 583 calories burned (how they were burned) Ripped in 30 and Bike Interval workout.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 583
    Left to go: 2917
  • tanyaMax
    tanyaMax Posts: 524 Member
    Weekly Goal: 4,000

    Mon: Tues: 930 calories burned (1 hour and 25 minutes on the tready: semi jog @ 4 incline AND 45 min. dog walk)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 930
    Left to go: 3,070
  • kimcat73
    kimcat73 Posts: 687 Member
    Here is the daily update format.

    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 480
    Left to go: 3020
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Hey there, thanks for taking this on KimCat! I may only go until Thursday of this week and may not check in next week. But don't forget about me cuz I will be back!!

    Weekly Goal: 5000
    Mon: 1095 calories burned (jogging, walking & eliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1095
    Left to go: 3905
  • tageekly
    tageekly Posts: 3,755 Member
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)

    Total: 923
    Left to go: 4,077
  • rochey1098
    rochey1098 Posts: 285
    Weekly Goal: 7,000

    Mon: 893 (bicycling, walking)
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:893
    Left to go: 6,107
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500

    Mon: 537 calories burned (30 min 2 mile walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 537
    Left to go: 2963
  • bexxw
    bexxw Posts: 44 Member
    This is great I'm so in! missed a day so will go for 3,000 this week and aim to pick it up as I go!

    Weekly Goal: 3000

    Mon: 0 (rest)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3000
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week Goal: 4000
    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1118
    Calories left: 2882
  • rochey1098
    rochey1098 Posts: 285
    Weekly Goal: 7,000

    Mon: 893 (bicycling, walking)
    Tues: 1297 (bicycling, walking)

    Total: 2,190
    Left to go: 4,810
  • ofthevalley
    ofthevalley Posts: 69
    Updated
    QUOTE:

    Oh I'm in! I only work out 5 days a week though

    Weekly Goal: 3500
    Monday: 586 calories burned / 35 minutes on Elliptical & 30 minutes walking dog
    Tuesday: 743 calories burned / 35 minutes on Elliptical & 35 minutes walk/jog on tread.
    Wednesday:
    Thursday:
    Friday:

    2171 to go!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1368
    Left to go: 2632
  • liveinthemix
    liveinthemix Posts: 360 Member
    Forgot to check in yesterday - so here it is..

    Monday, 12/5

    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 541
    Left to go: 3059
  • liveinthemix
    liveinthemix Posts: 360 Member


    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: 669 - 45 Mins Elliptical Machine
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1210
    Left to go: 2390
  • nroisland
    nroisland Posts: 254 Member
    First timer!

    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1411
    Left to go: 1889
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week Goal: 4000
    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: 556 (strength and turbokick)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1674
    Calories left: 2326
  • tageekly
    tageekly Posts: 3,755 Member
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)

    Total: 1,790
    Left to go: 3,210
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500

    Mon: 537 calories burned (30 min 2 mile walk)
    Tues: 564 calories burned (45min 3 mile walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1101
    Left to go: 2399
  • KemaVA
    KemaVA Posts: 81 Member
    update
    I'm in... This is just what I need to stop my gym excuses!

    Weekly Goal: 3500
    Mon: 0 calories burned (watching TV)
    Tues: 624 calories burned (50 min elliptical, 10 minutes running, 30 mins weight lifting - upper body)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 624
    Left to go: 2876
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Forgot to post last night:

    I want to join :) I plan to up my exercise !!


    Weekly Goal 12/5-12/11: 3500 or more :)
    Mon: 583 calories burned (how they were burned) Ripped in 30 and Bike Interval workout.
    Tues: 640 calories burned (how they were burned) Ripped in 30 and Bike interval workout
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1223
    Left to go: 2277
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week Goal: 4000

    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: 556 (strength and turbokick)
    Wed: 895 (Elliptical and Zumba)

    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2569
    Calories left: 1431
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: Resting my shins
    Wed: 457 (Elliptical / Nike Training Camp
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 937
    Left to go: 2563
  • ramaraj
    ramaraj Posts: 27 Member
    Weekly goal 3000
    Mon ( circuit training) 678
    Tues( pylometrics) 658
    Wed(kickboxing)590
    Thurs
    Frid
    Sat
    Sun

    Total 1926
    Remaining 1074
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500

    Mon: 547 - walking
    Tues: 584 - strength, walking and aerobics
    Wed:587 - walking and circuit training

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1721
    Left to go: 1779
  • nroisland
    nroisland Posts: 254 Member
    First timer!

    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: 795 Cardio, weights and sit ups
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2206
    Left to go: 1394
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1973
    Left to go: 2027
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Weekly Goal 12/5-12/11: 3500 or more :)
    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2059
    Left to go: 1441
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