3500+ Calories Burned Challenge 12/5/11 - 12/11/11

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Replies

  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: Resting my shins
    Wed: 457 (Elliptical / Nike Training Camp)
    Thur:375 (Couch to 5K, Nike Training Camp)
    Fri: 600 (Walking all day for shopping)
    Sat:533 (Step Class)
    Sun:calories burned (Elliptical/Treadmill/Bike/Nike)

    Total: 2445
    Left to go: 1055
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Weekly Goal 12/5-12/11: 3500 or more :)

    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:0 calories burned (how they were burned) DAY OFF
    Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
    Sat: 837 calories burned (how they were burned) 35 min bike lvl5 8.1 miles!!! 10 min Bike Interval workout. lvl 5 resistance
    Sun:calories burned (how they were burned)

    Total: 3379
    Left to go: 121
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week Goal: 4000

    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: 556 (strength and turbokick)
    Wed: 895 (Elliptical and Zumba)
    Thurs: 837 (Zumba and Tabata)
    Fri: rested
    Sat: 538 (Total Strength)

    Sun:calories burned (how they were burned)

    Total: 3944
    Calories left: 56 to go!!!

    Almost there!!!!
  • sm423
    sm423 Posts: 208 Member
    Updated
    Challenge accepted, lol!

    Weekly Goal: 3500
    Mon: 583 calories burned (30 min. tae bo, 60 min walk/jog)
    Tues: Unplanned rest day :(
    Wed: 1131 calories burned (tae bo, turbo fire, 70min walking)
    Thur: 606 calories burned (tae bo, turbo fire, 35min. walk/jog)
    Fri: 491 calories burned (tae bo and turbo fire)
    Sat: 228 calories burned (35 min. walk/jog)
    Sun:calories burned (how they were burned)

    Total: 3039
    Left to go: 461
  • tageekly
    tageekly Posts: 3,755 Member
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
    Wed: 338 (40 Walk/Jog)
    Thur: 907 (45 C25K, 45 TurboFire)
    Fri: 723 (60 TurboFire, 15 HPC/Circuit)
    Sat: 653 (105 Yoga/Stretches, 90 Walk)

    Total: 4,411
    Left to go: 589
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal:3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: 491 calories burned (30 minutes walking 21 minutes Elliptical)
    Fri:509 calories burned (49 mins walking uphill)
    Sat: 445 calories burned (37 minute Elliptical)
    Sun:

    Total: 1,436
    Left to go: 2,064
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
    Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
    Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)
    Sat: 666 calories burned (145 minutes - 6.7 miles - walking / treadmill)
    Sun: 364 calories burned (54 minutes - 3.3 miles - walking / treadmill / C25K)

    Total: 4149
    Left to go: 149 over :smile:
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 7

    Weekly Goal: 2500
    Mon: 366 (4.3mile walk)
    Tues: 0 (Rest)
    Wed: 334 (Walk)
    Thurs: 509 (Gym)
    Fri: 114 (Walk)
    Sat: 880 (Circuit Training, ice skating)
    Sun: 446 (2mile run, yoga class)

    Total: 2649
    Left to go: 149kcal over!!!

    Finally reached 2500kcals and actually surpassed it! 3500kcal will be in my reach! I'm getting closer everyday!!
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Weekly Goal 12/5-12/11: 3500 or more :)

    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:0 calories burned (how they were burned) DAY OFF
    Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
    Sat: 837 calories burned (how they were burned) 35 min bike lvl5 8.1 miles!!! 10 min Bike Interval workout. lvl 5 resistance
    Sun: 626 calories burned (how they were burned) Ripped in 30 wk 3 and 10 min bike interval workout lvl 5 resistance

    Total:4005
    Left to go: 505 over!!!!!!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
    Wed: 338 (40 Walk/Jog)
    Thur: 907 (45 C25K, 45 TurboFire)
    Fri: 723 (60 TurboFire, 15 HPC/Circuit)
    Sat: 653 (105 Yoga/Stretches, 90 Walk)
    Sun: 1,006 (60 C25K, 45 TurboFire, 15 Circuit/HPC)

    Total: 5,417
    Left to go: None! Over goal!! I can't believe I burned that many calories this week!! :noway:

    Congrats to everyone that met or exceeded their goal this week. If you didn't, congrats for trying and accomplishing what you did and be sure to join again next week!
  • debtfre12
    debtfre12 Posts: 203
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
    Wed: 338 (40 Walk/Jog)
    Thur: 907 (45 C25K, 45 TurboFire)
    Fri: 723 (60 TurboFire, 15 HPC/Circuit)
    Sat: 653 (105 Yoga/Stretches, 90 Walk)
    Sun: 1,006 (60 C25K, 45 TurboFire, 15 Circuit/HPC)

    Total: 5,417
    Left to go: None! Over goal!! I can't believe I burned that many calories this week!! :noway:

    Congrats to everyone that met or exceeded their goal this week. If you didn't, congrats for trying and accomplishing what you did and be sure to join again next week!

    ... and GREAT JOB to you as well!!! Bravo! :bigsmile: :bigsmile: :bigsmile:

    Did I miss next week's thread or maybe it has not been posted yet???
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500

    Mon: 547 - walking
    Tues: 584 - strength, walking and aerobics
    Wed:587 - walking and circuit training
    Thur:762 - walking and aerobics
    Fri: 220 - walking
    Sat:246 - walking
    Sun:0 - ill
    Total:2946
    Left to go: 54

    I came so close! any sign of next weeks??
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: Resting my shins
    Wed: 457 (Elliptical / Nike Training Camp)
    Thur:375 (Couch to 5K, Nike Training Camp)
    Fri: 600 (Walking all day for shopping)
    Sat:533 (Step Class)
    Sun:810 (Elliptical/Treadmill/Bike)

    Total: 3255
    Left to go: 245
  • kimcat73
    kimcat73 Posts: 687 Member
    Sorry everyone, I forgot to post the new link last night. Great week everyone, good luck this week!

    http://www.myfitnesspal.com/topics/show/418699-3500-calorie-burned-challenge-12-12-11-12-18-11
  • loved1
    loved1 Posts: 206 Member
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • liveinthemix
    liveinthemix Posts: 360 Member
    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: 669 - 45 Mins Elliptical Machine
    Wed: 431 - 40 Mins Elliptical Machine
    Thur: 616 - 45 Mins Elliptical Machine
    Fri: 598 - 45 Mins Elliptical Machine
    Sat: 0
    Sun: 777 - 50 Mins Elliptical Machine

    Total: 3632
    Left to go: 0
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1 Goal 3500/ 4826 Calories Burned
    Week 2 Goal 3500/ 5459 Calories Burned
    Week 3 Goal 3500/ 2404 Calories Burned (Hospitalized Thursday-Sunday)

    Weekly Goal:3500

    Mon: 0 calories burned (how they were burned)
    Tues: 1015 calories burned (66 minutes on the Elliptical and 30 minutes cleaning and 10 minutes of ab crunches)
    Wed: 207 calories burned (60 minutes cleaning)
    Thur: 0 calories burned (how they were burned)
    Fri: 138 calories burned (20 brisk walk around my hspt floor)
    Sat: 1044 calories burned (120 min/4 walking sessions around my hsptl floor during the course of the day and night)
    Sun: 0 calories burned (how they were burned )

    Total: 2404
    Left to go :short 1096
  • hbarney
    hbarney Posts: 434
    I am in!! These Challenges really help me get my workout in when I am not feeling like I want to!!
    Thanks!!
    Weekly Goal: 3500
    Mon: 546 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go: 2454
  • sm423
    sm423 Posts: 208 Member
    Updated
    Challenge accepted, lol!

    Weekly Goal: 3500
    Mon: 583 calories burned (30 min. tae bo, 60 min walk/jog)
    Tues: Unplanned rest day :(
    Wed: 1131 calories burned (tae bo, turbo fire, 70min walking)
    Thur: 606 calories burned (tae bo, turbo fire, 35min. walk/jog)
    Fri: 491 calories burned (tae bo and turbo fire)
    Sat: 228 calories burned (35 min. walk/jog)
    Sun: wasn't able to workout :(

    Total: 3039
    Left to go: 461

    Could of made it if I worked out on sunday. Good job to all who made there goal. And to those who didn't (myself included), good luck next time! ;)
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week 2

    Weekly Goal: 4000 +56 from last week

    Mon: 801 (elliptical and total strength)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 801
    Left to go: 3199
  • hbarney
    hbarney Posts: 434
    I can't find the challenge post for this week..................




    Wait................I think I found it............. :)
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week 2

    Weekly Goal: 4000 +56 from last week

    Mon: 801 (elliptical and total strength)
    Tues: 430 (turbokick)
    Wed: 526 (step)
    Thur: rested :0(

    Fri: calories burned (2-hour zumba)
    Sat:calories burned (boot camp)
    Sun:calories burned (elliptical)

    Total: 1757
    Left to go: 2243
This discussion has been closed.

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