Tamishumate Member

AMAZING!! you Rock!!:bigsmile:

I weigh my self every day. I can't help it. It keeps me in check.

peanut butter is a good one too. that and nuts, its always my fall back if I am lacking calories. You are not doing yourself , your body, any good by not eating enough calories, you need to figure out how to eat them. eat first thing in the am, that way you will be hungry in the day sooner, than if you wait a couple of…

AWESOME!! way to go! :bigsmile:

OHHH I HAVE TO GET THIS!!! CONGRATS TO YOU!! HOW AWESOME!!!!:drinker:

awesome job! way to go!

I do everything, and tons of cardio, lots of weights, and tons of cardio. Spin, Run, treadmill hills, step class, bootcamp, and weights weights weights! I am constantly doing something different cardio wise, but always doing the weights, and I am not bulky, I am getting tone, if I dont hurt the next day, I didnt work hard…

the skin is just hanging around, no pun intended , haha. I dont like it at all, BUT, it is so much better than fat filled skin, I remind myself of that every day when I complain about it. I hope it will bounce back a little, but in all honesty I dont think it will, I have been very overweight for 20 years, I think it was…

wow, Thank you! I needed to see that tonight! I have had a hard week, doing all that I should be doing, all the right things, yet gained one pound, I talked with my trainer last night about it, and I have been feeling down. Thank you thank you, thank you! you picked me up to night! Tami

good for you!!! keep it up!

I didnt read all the posts, BUT , I cook my steel cut oatmeal on Sunday AM for the week. then each AM I heat up 1/2 cup of cooked oatmeal , add a bit of water, ( I do this while making me son's lunch, My lunch, and my snacks) I throw in some stevia , cinnamon, sometimes a banana, and eat while still making these lunches. I…

Staying away from the heated part of this thread and just answering questions. Well I do want to say, I was not looking for a quick fix. I have had success doing this the proper way with tons of exercise and proper diet. I did howerever had felt like since october that things were not right In my tummy. I just want to get…

I will do that if I dont find one . that will be a last minute thing! LOL Thank you !

I am heading to the supermall next monday to check things out there. Thanks for the suggestions!

Yes I have been looking there , found some cute black ones, but not with pink too, and I want pink for the whole Legally Blonde part of it...

100% agree with this!:flowerforyou:

the amount of protein you should be getting in is at least 1 gram per body weight. If you weight train at all, it should be 1.5 grams per body weight. I usually get around the 1 gram to 1.2 its hard to get that, takes eating lots of chicken and two protein shakes a day. Good luck!

5-6 times a week, about 10 hours a week total. I do it all , Run a 5 or 6 mile run on Sundays, Spin class, step class, HIIT on the treadmill, and weight training 4x per week.

I dont know, But I am looking forward to see what people say! I am going there with a girlfriend in March to celebrate my 40th birthday! we will shop shop shop all day, and finish our day there. It is so yummy!

I have had to in the past UP my calories for a week or two to start losing again. It sucks that it isn't just as easy as lower your calories move more, and you lose weight. Your body could be use to doing what u have been doing and its time to shake it up! Good luck!

look at your foods, what is your sugar intake and your sodium intake? that can effect things too. Are you getting enough Protein? Too much carbs? you may be in your calorie goal, but the rest could be out of whack . I agree about the housecleaning and chasing after kids , its not what I would call calorie burning exercise.…

born and raised in Boston, but now living in Kent , WA

no advice, But wanted to wish you luck!!

lol. I had the same problem tonight, Adding up the weights on the bench . I impressed myself with 85 being my max weights, could only do 5 reps, and it was the last set, But I put it up there! I will only bench with a spotter, I have the fear of what happened to you , happen to me,! lol :blushing:

Hate to break the bad news, but if you are talking a weight loss of 100 plus pounds, you are going to have a saggy tummy when its all said and done. Even if u tone tone tone , you will have loose skin. If for some miracle you don't, consider it just that! I look at it this way , I have lost 150 pounds with 30 more to go. I…

Glad your feeling ok. Looking forward to seeing your blog tonight!

I followed my fitness pal. I counted every calorie I ate ( and still do) and I logged it all. If I didn't have the calories to eat something, I just didn't eat it. I worked out 5 x a week for at least 1 hour usually more. That is all I did. No diet pills no funny drinks. That is it. :) good luck to you!

LOL I like that one!! Thank you all so very much !! email me if you have a specific question that I can answer for you, I will try to get to the ones on this thread tonight! Thanks again!

Nic, I got it at Walgreens for $20! Will let you know how it goes!

They just went a way with the weight loss, they went from a 48G from lane Bryant, to a 38DD at Victorias Secret! ( I love that part!)