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Ladies! Pantie lines at the gym, how do you avoid them??
Do you have a favorite pantie that doesnt show ? do you go for a thong? or do you go without at all?:blushing: I am really having a hard time with finding just the right panty, and I am sick of buying new ones all the time, trying to find the right one. I have t he double whammy of teaching classes, and being up in front…
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4 years ago I joined MFP
180 pounds later, ( two years AFTER reaching goal weight ) I Am still here. For all the new people, You are so able to do it as well. Dont give up, Dont make it a Diet, make it a lifestyle change. I am telling you, it is a lifestyle. You wont be perfect everyday, but that is ok, . My advice: Dont get crazy, It will be hard…
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2 years ago today I was on The Today show . (link)
Crazy that this was 2 years ago! http://today.msnbc.msn.com/id/26184891/vp/40196444#40196444
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2 years ago today I hit goal weight, Still here!!! :)
I blogged about my thoughts on it this morning, link is here: http://finallyfitatforty.blogspot.com/ But this was what I wrote. : Thursday, November 8, 2012 Two years ago today I reached my goal weight I can not believe it has been two years. I remember that day so well, I was in the midst of getting ready for the today…
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Link to My other TV spot
in JAN 2011 I and two of my sons were on the local talk show here in Seattle, I love this one a bit more than the today show, cause I had them with me :) http://www.king5.com/new-day-northwest/Finally-Fit-at-40-113300134.html My Boys are awesome !
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my goal
is to lower my weight by 7 pounds in the next 100 days. This may be no biggie to most, but I am on a no cardio life right now, due to injuries. ( torn calf muscle, stress fracture in other foot) I am in a walking boot for AT least 1 month. ) I will prove you can lower your weight with DIET and strength training . November…
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Please Invite Friends!
I started a 100 day challenge. It is just to better yourself, nothing crazy, but what can you do to better your health in 100 days? my goal is to be back at my goal weight, its only a few pounds, but considering I am on a cardio block due to injury its going to come from diet. What is your goal? stop drinking soda? do push…
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My apologies
:( I have not been a very good group leader, and I am sorry . I have been in a huge funk, I didnt think this would happen, last week I got a sub for all 3 of my classes, I have been in no mood to be cheery and inspire anyone, let alone fake it for a group of people 3 times this past week. I forced myself to go to a friends…
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how is everyone doing?
I assume by the quiet of it all , most are not doing too great ??? lol Happy Hump day!!! :) no sugar! :bigsmile:
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Monday total
here are mine. Good day ! :) otals calories1,423 carbs119 fat52 protein140 sugar33 fiber.38 worked out for 95 minutes... 35 mins cardio and 60 mins teaching. the class had no energy tonight, it kind of sucked... spring break has sucked the life out of people! lol
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Sundays totals.. haha
even with watching the sugar and having a "good dessert" and NO CHOCOLATE. my numbers SUCKED... I did run 3.5 miles so I saved my calorie total with that , but OMG.... totals calories1,703 under carbs 178 over fat 79 over protein 67 under sugar 89 over fiber 8 under the only thing that was OK was the calories that I was…
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Happy Easter!
I hope everyone has a good day! I plan to eat, but not sugar, My dessert is strawberries and coolwhip. also plan to go for a run today for sure :) Stay strong!
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Starts Monday AM april 2nd, you ready?
we start in the Morning! you must commit to to this till april 28th ! you can do it! :)
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Daily totals for Tuesday 4-3
here are mine : Totals calories1,367 carbs121 fat41 protein 164 sugar29 ( darn mini cliff bar! 8 grams of sugar in those little buggers!) fiber 38 I worked out for a total of 1 hour 16 minutes.. I wanted to do Zumba but after class my foot was killing. I do however can do a perfect 1 footed plank :) how did you all do? Tami
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Can anyone post a new topic? or do I need to change the sett
I am just wondering if I need to change the settings :) let me know !
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How did you do today? My dsily totals inside
Totals calories: 1,172 carbs: 97 fat: 35 protein:155 sugar:20 fiber: 34 I am pretty sure I broke my toe, I cant even get my gym shoe ON it, let alone exercise, so I kept the calories lower than normal, it threw me off not working out.... lots of chicken today, ! how did you guys do?
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Need some motivation ? maybe these pictures will help
I thought it may be time to re post my Before and After pictures. For any new comer who feels like they cant do it, that it is to hard, that they will never be fit and healthy, that is struggling to even come to grips with the fact that they have 50, 100, 150, 200 pounds to lose. For anyone who thinks they can not do it. I…
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3 years ago today I stepped into the gym and never looked ba
I love that I know the date! Dec 29th 2008, I stepped foot in the gym, and never looked back . 188 pounds later ( goal weight reached NOV 2010) I have spent the last year maintaining my weight loss. ( Which is harder to do than anyone would think,) IF you are even close to weighing what I weighed 3 years ago ( 330 pounds)…
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MFP was on our local news tonight!
they showed the homepage, which has me on it as you may know :) http://www.komonews.com/news/consumer/Some-turning-to-smart-phones-to-help-shed-unwanted-pounds-136337498.html?tab=video&c=y
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One year ago today I reached my goal weight
after having lost 187 pounds, I reached my goal weight . Here is a link to my blog post from this morning http://finallyfitatforty.blogspot.com/ and if you EVER had a doubt, Maintaining your weight loss IS harder than losing the weight. Tami:flowerforyou:
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I am on the MSN home page today! *link inside*
This story was first run ( ran?) in May, I woke up this morning to many facebook posts on my wall telling me I was on the MSN home page today.. how fun that they re ran it! http://fitbie.msn.com/slideshow/we-lost-weight-after-age-40/slide/15 Have a happy day!
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Extra Skin, Loose Skin Do I have it?? answer inside
Here is a blog post from March that I wrote in answer to this NEVER ENDING question: Saturday, March 26, 2011 Lots of questions lately about "excess skin" So , instead of trying to answer every one's email, or question on MFP , or even posts that have been left for me herem cause I simply can not answer everyone…
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Magazine arrived today , with me as the centerfold! ( pics i
this is from my Grouphealth magazine article. it ran in the NWHealth summer 2011 edition ( not available online yet, but as soon as I it , I will post it) So here ya go for now :) I was so happy to see it, and read it, I got teary eyed as I read it, super proud of myself, and humble at the same time. Just so awesome to…
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One of the running pics from my magazine photo shoot inside
This is not the picture that group health magazine picked, but its one that they took and I wanted to share with you guys thanks for looking! have a great day! Tami
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I posted this pic on the exercise board, BUT it could get lo
so here ya go. this is one of the pics that was taken for the magazine photo shoot, not the one they used, but one if them! Tami
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-166 pounds, Pics inside!
I got a new haircut, and lost a few more pounds since the last compare pic, so I thought I would post a new one!
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Online Article featuring ME! Link inside
So super happy with the this interview. They did a GREAT JOB!!!! if you have a moment, please read, and be sure to click " Find out how she did it" or something like that, to read the whole thing!! Thanks for taking the time to read!:flowerforyou: http://fitbie.msn.com/slideshow/these-moms-lost-big-weight/slide/2 Be sure…
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I Had my photos professionally taken, link to blog
Over the weekend I had my photos taken, the photographer is a lady who takes my classes at the gym, and she thought it was time I celebrated my amazing weight loss with a photo shoot. We had such a wonderful time!! I am linking you to her blog, where there is a little Q & A with me, and just a few of the pictures. If you…
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wanting to lose 10 pounds is just as important to one person
as wanting to lose 100 + pounds. I realized that last summer, one of my bestest friends ( I know that is not a word, lol) when we started working out, she wanted to lose 10 pounds, and only from her did I learn how important 10 pounds is to someone IT means just as much to that person, and wanting to lose 100 + pounds was…
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Compare pics -188 pounds !
Just thought I would post some new compare pics, First one is Me in 2006, and me this weekend, - 188 pounds. Second one is me in March 2009 ( WELL into my loss already) and again, me this weekend. Love seeing the pictures, its really inspiring even to ME! :drinker: Have a healthy day! FYI Boobs in first picture 48 F boobs…
