Tamishumate Member

The only thing I ever used it in was a protein shake , so yummy!!

awesome job!!! Big congrats, it has been a pleasure to watch you in your journey , and thank you for always being my cheerleader as well!!

I do not think I am the biggest loser on here, But I have been here for a very long time. 4 years, two years after reaching goal weight, I am still here, still logging foods, still working out, still living the life. :) right click " view image" for the whole picture. :)

pasta, and cheese.

I think it is the businesses responsibility to provide anyone paying them for their goods to let us be fully informed on the nutrition of the foods they are selling. Everyone has the right to be able to make healthy choices while dining out , and they as a business should provide that information.

22 months. that was 26 months ago .

I try to not have a problem with it, Because I know how hard it is to lose any amount of weight. But I do have a problem with it, for this one reason: Before they allow the person to have WLS, they always make them lose a certain amount of weight, And they do it , so if they can do it for the WLS, why can't they just keep…

I eat 35% Carbs, 35% protein and 30 % fat. Comes out to 126 ( Carbs,) 126 Protein, and about 48 grams of fat. I eat around 1450 calories. everyone should change the settings, MFP defaults are WAY to high in Carbs, and WAY to low in protein,

I have been making the most tasty water, Lemon, mint leaves, and cucumbers. let it sit in the fridge over night. It is sooo good. and has been mentioned to be a natural detox, but it really is just so good. Give it a try!

That is me on the home page. :) I am her, she is real :). Thank you guys for your sweet words, I just really want people to know it is totally possible. :) Mike , I think you rock as well!!

Stu you Rock! I have LOVED having you as a friend. YOU inspire ME! :)

awww,, I like you :)

This site , and my friends on it, Give me as much support and motivation as I give others. I could not have stayed successful without it and them. :heart:

Thank you Megan! :) You too, I love having you around me!

FR Sent. :)

lol. yep I know. That was quite a beard you had going on there!

thanks Mike!!! You are awesome ! :):drinker:

Mike, go to sleep ! :)

omg. How the heck are you ????? its been a looong time ! :)

you are an amazing friend !! So inspiring to me and many others as well!!!

You are doing awesome with 110! that is 110 days of positive changes! :)

Yes She is ! :) I am sure people wonder if I am even real , But I am , and could not have done it without MFP :)

Just back from to gym to read all these great posts! Thank you all! I have found in the last two years since reaching goal, if you dont continue with the good habits that got you to your goal, you will not stay at your goal. So keep logging and tracking ! :) :drinker: :bigsmile:

Thank you guys ! Today is my day off, and I am starting it off at the gym, Then I can do " day off stuff " :) Thanks for the sweet words! :flowerforyou:

OMG . Thank you ! You made me teary. :cry: I could not have been so successful without MFP . I have been here for 4 years and I never could have done it without the accountability of MFP and all the people on here! I have some great friendships that have come from here ( including you) and I love it! Thanks Mike!!…

I am ! :)

thank you ! :) it has been a tough year , I see the light at the end of the tunnel

lol You rock!!!!

Thank you! My boys are pretty amazing :)

here is the link to my other tv spot : http://www.myfitnesspal.com/topics/show/797762-link-to-my-other-tv-spot