Tamishumate Member

CAPS FOR A REASON!!! I KNOW WHAT IT IS! I HAVE BEEN DEALING WITH THIS AND FIGURED OUT WHAT IT IS, IT IS AN INGREDIENT CALLED MALTODEXTRIN ! IT IS IN SOME FLAVORS OF CRYSTAL LIGHT BUT NOT ALL, IT IS IN SOME FLAVORS OF MIO BUT NOT ALL. IT IS IN SUGAR FREE JELLO, IT IS IN TONS AND TONS OF THINGS THAT ARE SUGAR FREE. IT IS THE…

love that! that is awesome and OK!

always have make up on, most days I am going right from work, so its already there, but I will put makeup on to go to the gym on a saturday or sunday... I will also put it on to go to the drug store. I just dont leave the house without a little something... the only time I will leave the house is if its for a run..... I…

WOW sorry that picture is so huge!!! my bad... :blushing:

my before : and after:

thank you :) MFP !! :)

330 pounds......

silly question... I wont.... 3 years and going strong, best three years of my life.

I like a few different brands. I like the Kohls brand for pants, they are wicking, and do not show sweat in the crotch , which is very very important when you are leading a group of 30 people and they are all staring at your butt area. Also I just picked up two pairs at Costco, one Adidas and one the kirkland brand of…

Wow you guys, I have been off the boards without power for all of the day, this was so nice to log on to and see! thank you guys! Have a great weekend!

OMG, I am SO REAL!!!! I have been here since day one for me, I am really not sure if there is a more REAL person for MFP than me :) :flowerforyou: Add me as a friend, but PLEASE send me a little message letting me know YOU are real... :)

Thanks for the Bump!! And all the kind words, you all know how to make a girl feel loved :)

excuse me, "DUH"? nice. Weights are not "really where its at" They are important to add in yes, I have done them for my whole time of losing and maintaining, But Cardio and fat burning is key.

I tried upping about 100 a week, my DR said it was too much too soon ( when I asked why was I gaining ) I then lowered them back to aroun d 1200. Keep in mind I also started cutting the workouts from 10 hours a week to 6 , that was huge. As I said I was and am, willing to keep the calories around 1200 if it means I do not…

I do not agree with you at all, I maintain on 1200 , you can not say that nobody does. You also can not speak for anyone elses body but your own, you do not know what other people have put their body through and what their metabolism is like, You may speak for yourself only. And everyone needs to figure out what their body…

670 days today!

Aww thank you. Be sure to listen to your body!

its very hard, and takes a while to figure it all out, even with the figuring it all out, I still gained 5 pounds, 4 stay around , 1 comes and goes. I still eat a base of 1200, and if I have something going on or want to eat more, I allow that, but most days its 1200. I also cut my workouts from 10 hours a week to 6 hours…

cindi is in a car

you are holding your camera out with your hand .

lol it totally happens here. And how sad is that??? My diary was open for the two years I was losing, and for about 6 months of maintaining, But after daily questions about " Is that all you are eating," Why are you still eating 1200 calories" blah blah blah, I got sick of defending what my DOCTOR and I have agreed on. My…

thank you guys!!! :)

You can do it Lisa!! Stay strong and focused!! :)

thank you, the after pic was taken at a wedding for one of my husbands co workers, when ever we get together with them, I feel the need to really rock it.. lol

umm hello??? look whos talking!!!! one of my best supporters!!!

I know others wonder if that lady on the homescreen even uses this site, And I think it should have a little note by my pics that says " uses MFP daily , even while maintaining"! lol

IT IS TOUGH .. hard to maintain, WILL NOT LIE!!! good for you!

Oh thank you , Keep motivated, Keep telling yourself these three things " YOU can do it, YOU DO have the time, And, YOU ARE worth it" has been my motto!!!

NOPE I NEVER LOOKED BA ... lol love that after 3 years we are finally friends, lol

Thank you so much!