haiderh Member

Argh! Nope!! But getting close!

I've tried Google. Thanks.

I believe it is either solo or duet, but I'm not sure. The singer's voice is high. The song also has a very long instrumental intro.

I really need help with this! Please!!! Thanks in advance =D

All the calculators I have used say that my maintenance calorie level is 3000 (which factors in my high activity level). If I eat more, as you are suggesting, then I would not have a calorie deficit. Does this not defeat the purpose of the diet?

Here is what I ate today. It is a very representative menu of what I usually eat. (But I usually don't snack as heavily as I did here) Breakfast (~400 calories) Eggs Potatoes Watermelon & Strawberries Soy milk Lunch (~450 calories) Soy Milk Salad Turkey Sandwich on lettuce instead of bread, no cheese Watermelon Fries Snack…

I should have mentioned this earlier, but there is a strong genetic component - obesity is prevalent in my family and I am worried that more calories will just turn to fat.

Thanks for your post. But I don't know what to make of it. What part of my regimen needs to be changed?

Thanks Shannon. I am still at least 20 pounds over weight. Its all on my love handles and belly. No where else =(

Any other ideas?

It was the number that myfitnesspal gave me based on my age, current weight, healthy ideal weight, and height.

I would wait an hour, and then eat something small. Don't push yourself. Your body has burned fat from walking and is currently running off that energy, which is why you're not hungry.