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https://dashingdish.com/recipe/reeses-peanut-butter-cup-protein-shake/ anything I have tried from her has been Delish, minimal sugar, and lots of protein (sometimes I use half a protein shake from Costco (60cal for half) as my liquid and then it is a ton of protein more)
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i'm 5ft 3 and starting at 175 working down to 135....
