What do you eat for breakfast?
chan0404
Posts: 33 Member
I'm thinking about doing a protein shake for breakfast. What does everyone else eat for breakfast??
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Replies
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Eggs w/veggies0
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Bran flakes with milk. Keeps me regular0
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Greek yogurt with fruit, or oatmeal with nuts and hemp hearts.0
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Egg whites and cheese.0
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meat and nuts0
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Oatmeal with whole fruit.0
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Hard boiled eggs and toast is my favourite or oatmeal and half a banana0
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Greek yogurt with fruit, cottage cheese with fruit, or (yes I Know, it's processed) one of the Jimmy Dean breakfast sammiches.0
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https://dashingdish.com/recipe/reeses-peanut-butter-cup-protein-shake/ anything I have tried from her has been Delish, minimal sugar, and lots of protein (sometimes I use half a protein shake from Costco (60cal for half) as my liquid and then it is a ton of protein more)0
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This morning I had 2 ounces of turkey, some chilled steamed green beans, a hard boiled egg and a couple clementines, and a couples hours later I had some greek yogurt w/vanilla. Often I will have a homemade pumpkin, apple, banana, oatmeal protein bar (150 cals snack size or 300 cal meal size) but didn't make a batch this week.0
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I like to have a salad or leftovers from the night before.0
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I usually make a Buddha bowl with a base of grains (quinoa, brown rice, lentils and chia seeds) topped with a whole mess of veggies that are sauteed in chicken stock (this morning was bok choy, carrot, cabbage, shitake mushrooms, green onion, ginger and red pepper). Sometimes I drizzle a little balsamic vinegar over it or sometimes I will fry an egg in a non-stick pan and put that on the top.0
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oatmeal, almond milk, & cookie butter. Weekends I'll make eggs or pancakes or have a donut (or 2)0
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1/4 cup steel cut oats with one tbsp honey and a double scoop protein shake for first breakfast at 5:30.
Chobani yogurt, two bananas, a babybel cheese, and a builders bar for second breakfast at 9:30.0 -
I alternate between protein packed green smoothies, and non fat greek yogurt with better n peanut butter and granola.0
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Greek yogurt and fruit or some combination of eggs/cheese/turkey bacon on a light English muffin. I don't always eat breakcfast, but when I do it's usually one of those.0
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my fav is cottage cheese with diced apples, crushed almonds and cinnamon0
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Hot Oatmeal with PB and Bananas mixed in or Overnight oats (Rolled oats, protein powder, plain greek yogurt and frozen berries)... Both keep me full for hours0
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Turkey bacon and egg whites0
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Recently
Mushroom, egg white, asparagus, laughing cow light triangle and cheddar scrambled together on a slice of thick farmhouse white toasted bread, lashings of black pepper and a huge coffee0
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