What do you eat for breakfast?

chan0404

I'm thinking about doing a protein shake for breakfast. What does everyone else eat for breakfast??

TiffanyR71

Eggs w/veggies

NobodyPutsAmyInTheCorner

Bran flakes with milk. Keeps me regular

quiksylver296

Greek yogurt with fruit, or oatmeal with nuts and hemp hearts.

RebeccaChemmy

Egg whites and cheese.

RBillard

meat and nuts

BBruhn

Oatmeal with whole fruit.

K3rB3ar89

Hard boiled eggs and toast is my favourite or oatmeal and half a banana

dramallamaduck

Greek yogurt with fruit, cottage cheese with fruit, or (yes I Know, it's processed) one of the Jimmy Dean breakfast sammiches.

jboundridge

https://dashingdish.com/recipe/reeses-peanut-butter-cup-protein-shake/ anything I have tried from her has been Delish, minimal sugar, and lots of protein (sometimes I use half a protein shake from Costco (60cal for half) as my liquid and then it is a ton of protein more)

mygnsac

This morning I had 2 ounces of turkey, some chilled steamed green beans, a hard boiled egg and a couple clementines, and a couples hours later I had some greek yogurt w/vanilla. Often I will have a homemade pumpkin, apple, banana, oatmeal protein bar (150 cals snack size or 300 cal meal size) but didn't make a batch this week.

janejellyroll

I like to have a salad or leftovers from the night before.

SharGetsHealthy

I usually make a Buddha bowl with a base of grains (quinoa, brown rice, lentils and chia seeds) topped with a whole mess of veggies that are sauteed in chicken stock (this morning was bok choy, carrot, cabbage, shitake mushrooms, green onion, ginger and red pepper). Sometimes I drizzle a little balsamic vinegar over it or sometimes I will fry an egg in a non-stick pan and put that on the top.

believe22

oatmeal, almond milk, & cookie butter. Weekends I'll make eggs or pancakes or have a donut (or 2)

kjablinskey

1/4 cup steel cut oats with one tbsp honey and a double scoop protein shake for first breakfast at 5:30.

Chobani yogurt, two bananas, a babybel cheese, and a builders bar for second breakfast at 9:30.

fairy2b

I alternate between protein packed green smoothies, and non fat greek yogurt with better n peanut butter and granola.

avskk

Greek yogurt and fruit or some combination of eggs/cheese/turkey bacon on a light English muffin. I don't always eat breakcfast, but when I do it's usually one of those.

ja9smakinachange

my fav is cottage cheese with diced apples, crushed almonds and cinnamon

aynsleymorgan

Hot Oatmeal with PB and Bananas mixed in or Overnight oats (Rolled oats, protein powder, plain greek yogurt and frozen berries)... Both keep me full for hours

kdwest87

Turkey bacon and egg whites

Sued0nim

Recently

Mushroom, egg white, asparagus, laughing cow light triangle and cheddar scrambled together on a slice of thick farmhouse white toasted bread, lashings of black pepper and a huge coffee