What do you eat for breakfast?

vikygarcia

Either a spinach, banana & almond milk smoothie with flaxseed or eggs with lots of spinach. I like spinach now

shadowfax_c11

1 cup cereal
1 cup whole milk
1 banana
1.2 ounce slivered almonds
1-2 cups of coffee

Almost every day. Sometimes I add a different kind of fruit or skip the nuts. Cereal is usually either raisin bran or cheerios.

JonKinarthy

Oatmeal with chia seed, flax seed and agave nectar. Made it a recipe, super easy to log.

dmt4641

2 eggs over easy and small oatmeal with banana, protein powder and sun butter mixed in.

PseudoNinja

three eggs over hard fried in butter, 3 strips of bacon, coffee with heavy cream.

Dustinryan24

oatmeal, and eggs usually.
my favorite though is oatmeal, plus a protein smoothie with v core whey/half banana/60grams buleberries/2 cups almond milk.

DearestWinter

When I eat breakfast it's usually greek yogurt with granola. I often skip it and just have coffee though.

carliekitty

My breakfasts vary. This morning I had a bacon and Swiss cheese omelet w a slice of greenlees blueberry strudel bread and .5 tablespoon of butter. I recently found trader joes coconut pancakes, there fantastic!

phoenixx866

Usually, two eggs with onions/asparagus/peppers/leeks/whatever veggie I have handy mixed in and either 2 slices of bacon or 3 turkey sausage links.

Lately I've been on a cereal kick -- so I'm having Kashi Go Lean Cinnamon Crumble 3/4 cup (51g) and 3/4 cup of skim milk.

Sarasmaintaining

In the am I have mint black tea and then diet coke. Don't start eating until after 11am most days

jeannettemancini

Homemade protein pancakes. I make a big batch over a weekend and freeze them I. Servin size containers and eat them. It's works cold or hot.

(I eat egg white omelets too but I saw you said you didnt like eggs

bbontheb

I'm on a low fodmap diet (short chain carbs) for stomach issues. My mornings for the past week have consisted of:
Egg whites (sometimes chicken (pre-cooked) stirfried quickly with spinach and zucchini, then topped with raw red pepper and tomato with 1tbs of rice vinegar that I put a dash of sugar into. Very yummy big bowl of food to get the day started.

hotnumber

Whole wheat toast, eggs, bacon, an orange, Greek yogurt and tea

higgins8283801

Coffee.

I can't eat in the mornings.

bbontheb

jeannettemancini wrote: »

Homemade protein pancakes. I make a big batch over a weekend and freeze them I. Servin size containers and eat them. It's works cold or hot.

(I eat egg white omelets too but I saw you said you didnt like eggs

I would love your recipes haha

PayShi

Vanilla Orangesicle IdealShape Shake super yummy, refreshing, recharging, and filling.

mercurialrunner

I have 1 whole egg with 2 egg whites scrambled, half a cup of either pinto or black beans, 1/2 cup of berries or mixed veggies (depends on if I want sweet or savory that day), and a latte I make at home with 1 tbsp heavy cream and 1/2 cup almond milk.

Liftng4Lis

I don't usually do breakfast, but when I do, I like Greek yogurt with fresh fruit and nuts in it.

akgeenaminto

A boiled egg most days. Monday I have a little more to help recovery from doing legs on Sunday

girlperson666

I'll have a protein shake or a cliff bar or something if it's really early. I have trouble eating before 830 am or so (I work the night shift 4 days a week, so yes that's very early to me!) so if I have to leave for work before that, something small that will keep me going and I can eat on the road is ideal. usually though - I'm obsessed with poached eggs. I'll put anything between a poached egg and toast and call it breakfast. garlic fried spinach, shredded cheese, chicken bacon, sliced tomato, mashed avocado or even full on guacamole (best if served with tex-mex style black beans!) are all awesome under a poached egg.

I can't eat omelets, scrambled or fried eggs for some reason, and I don't tend to eat a lot of meat if left to my own devices, so I struggle to hit those protein goals. Thank goodness I discovered how much I like poached eggs!

Asher_Ethan

1 egg. I'm not usually that hungry in the mornings and I would rather save those calories for night time when I'm REALLY hungry.

oxlisaxo91

I make an egg salad mix.
Hard boiled eggs mixed with avocado and dijon mustard, spread on toast. Yum yum!

iheartdinosaurs

Spaghetti and homemade beef bolognaise sauce...

I am a big fan of leftovers for breakfast, and I usually find them more filling than things like cereal, toast, and even oatmeal. Some mornings I have nothing, some I have something. Just depends on how I feel and my workout schedule that day!

_m0lly

Plain old weetabix, no sugar. Such a simple breakfast but really does the job.

Par7yPoison

I eat 30g of dry Cheerios at the moment. The cereal, not the poster above me

clairebeaven

This morning sauteed mushrooms and baked beans, yumm

Alex37166

I usually eat 2 Organic Eggs and Organic Rolled Oats with a half of a Banana mashed in it. :-)

moxie1962

2 freshly scrambled eggs..compliments of my hens out in the coop. 2 biscotti with coffee. My morning round of 24 oz ice water. Eggs scrambled in unsalted butter. I find that is usually enough protein and carbs to keep me going till lunchtime.

Allelito

Quark mixed with some protein powder and frozen berries.
And coffee, of course.

megomerrett

Eggs with tomatoes/mushroom etc or a banana based smoothie