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I also had a fantastic encounter with my PCP. I had last seen her at my largest, around 287, two years earlier. The nurse getting my stats did a double take when my chart said my previous weight was 185 from 3 years prior. She confirmed I was who my chart said I was. It was super embarrassing to say the least. My blood…
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If you're honest with your food diary it should be some easy math to find out if the HRM is giving your realistic numbers. I use the Polar FT60 and regularly see numbers ranging from 800 - 1200 calories burned while walking for 1 - 2 hours at 60% - 70% MHR (28 / 5'11" / Male / medium build / 165 lbs). I won't say the count…
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Ditto. He has to want to do it. If anything, just be there to help him learn how.
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It's never bothered me. If anything, I'm happy people take notice. What I do hate though is the "wow, I can't even tell!" comments, as if loose skin should be draping off of my face or something.
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I happen to be one of those few who still play FFXIV :ohwell: Can't wait for the relaunch! Always been a sucker for MMOs.
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I'm curious to hear what other MFP users will have to say but personally, I'm with mellynat. I just let mine go until my heart rate drops below the lowest zone (the HRM I have shows me three zones). I figure if my heart's still going that fast, I'm still spending those calories! Hopefully someone else can confirm / deny…
